9.0 km | 00:53:25 | 05:55/km日期: 2014-12-14 16:55 - 地點: 景美河濱 - 卡路里: 632 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'16" / 06'23" / 06'12" / 05'57" / 06'41" / 05'29" / 05'10" / 05'11" / 06'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'07") | 1000 / 1000 |
2 | | 06'23" (+01'14") | 1000 / 2000 |
3 | | 06'11" (+01'02") | 1000 / 3000 |
4 | | 05'56" (+00'47") | 1000 / 4000 |
5 | | 06'40" (+01'31") | 1000 / 5000 |
6 | | 05'29" (+00'20") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'10" (+00'01") | 1000 / 8000 |
9 | | 06'05" (+00'56") | 1000 / 9000 |
10 | | 05'21" (+00'12") | 3 / 9003 |
12月累積里程 : 82.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'23" | 00:12'39" |
3 | 06'12" | 00:18'51" |
4 | 05'57" | 00:24'48" |
5 | 06'41" | 00:31'29" |
6 | 05'29" | 00:36'58" |
7 | 05'10" | 00:42'08" |
8 | 05'11" | 00:47'19" |
9 | 06'05" | 00:53'24" |
9.0 | 05'31" | 00:53'25" |