16.3 km | 01:18:22 | 04:48/km日期: 2020-12-13 06:17 - 平均心率: 173 - 卡路里: 1101 Cal - 總步數: 14052 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 85%
Pace: 05'07" / 04'43" / 04'45" / 04'47" / 04'40" / 04'41" / 04'30" / 04'31" / 04'33" / 04'35" / 04'50" / 04'56" / 05'02" / 05'23" / 04'59" / 04'45" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'40") | 1008 / 1008 | 178 / 108 |
2 | | 04'37" (+00'09") | 1008 / 2017 | 181 / 119 |
3 | | 04'44" (+00'16") | 1001 / 3018 | 181 / 116 |
4 | | 04'45" (+00'17") | 1006 / 4025 | 180 / 116 |
5 | | 04'41" (+00'13") | 1006 / 5032 | 180 / 118 |
6 | | 04'36" (+00'08") | 1003 / 6036 | 181 / 119 |
7 | | 04'29" (+00'01") | 1000 / 7036 | 183 / 121 |
8 | | 04'32" (+00'04") | 1005 / 8041 | 181 / 121 |
9 | | 04'28" | 1004 / 9046 | 183 / 121 |
10 | | 04'34" (+00'06") | 1000 / 10046 | 181 / 120 |
11 | | 04'51" (+00'23") | 1003 / 11050 | 177 / 115 |
12 | | 04'52" (+00'24") | 1002 / 12052 | 177 / 115 |
13 | | 05'04" (+00'36") | 1001 / 13054 | 175 / 112 |
14 | | 05'20" (+00'52") | 1006 / 14060 | 172 / 108 |
15 | | 04'56" (+00'28") | 1008 / 15069 | 177 / 114 |
16 | | 04'44" (+00'16") | 1002 / 16071 | 178 / 118 |
17 | | 04'51" (+00'23") | 312 / 16383 | 175 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 328.09 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'43" | 00:09'50" |
3 | 04'45" | 00:14'35" |
4 | 04'47" | 00:19'22" |
5 | 04'40" | 00:24'02" |
6 | 04'41" | 00:28'43" |
7 | 04'30" | 00:33'13" |
8 | 04'31" | 00:37'44" |
9 | 04'33" | 00:42'17" |
10 | 04'35" | 00:46'52" |
11 | 04'50" | 00:51'42" |
12 | 04'56" | 00:56'38" |
13 | 05'02" | 01:01'40" |
14 | 05'23" | 01:07'03" |
15 | 04'59" | 01:12'02" |
16 | 04'45" | 01:16'47" |
16.3 | 05'04" | 01:18'22" |