43.4 km | 08:51:15 | 12:13/km日期: 2020-12-13 07:28 - 卡路里: 2207 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 08'37" / 08'18" / 10'28" / 18'47" / 08'34" / 10'36" / 09'02" / 17'37" / 08'45" / 09'28" / 10'44" / 11'12" / 23'17" / 14'46" / 12'02" / 12'18" / 20'21" / 10'44" / 12'06" / 11'58" / 13'36" / 09'29" / 10'37" / 11'50" / 11'27" / 11'28" / 15'08" / 15'14" / 06'33" / 10'54" / 10'47" / 10'22" / 29'46" / 11'28" / 09'41" / 10'13" / 11'26" / 10'09" / 11'16" / 10'54" / 10'40" / 11'31" / 11'27" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+00'19") | 1000 / 1000 |
2 | | 08'18" | 1000 / 2000 |
3 | | 10'27" (+02'09") | 1000 / 3000 |
4 | | 18'47" (+10'29") | 1000 / 4000 |
5 | | 08'33" (+00'15") | 1000 / 5000 |
6 | | 10'36" (+02'18") | 1000 / 6000 |
7 | | 09'01" (+00'43") | 1000 / 7000 |
8 | | 17'37" (+09'19") | 1000 / 8000 |
9 | | 08'43" (+00'25") | 1000 / 9000 |
10 | | 09'29" (+01'11") | 1000 / 10000 |
11 | | 10'43" (+02'25") | 1000 / 11000 |
12 | | 11'12" (+02'54") | 1000 / 12000 |
13 | | 23'17" (+14'59") | 1000 / 13000 |
14 | | 14'45" (+06'27") | 1000 / 14000 |
15 | | 12'02" (+03'44") | 1000 / 15000 |
16 | | 12'17" (+03'59") | 1000 / 16000 |
17 | | 20'21" (+12'03") | 1000 / 17000 |
18 | | 10'42" (+02'24") | 1000 / 18000 |
19 | | 12'07" (+03'49") | 1000 / 19000 |
20 | | 11'57" (+03'39") | 1000 / 20000 |
21 | | 13'35" (+05'17") | 1000 / 21000 |
22 | | 09'29" (+01'11") | 1000 / 22000 |
23 | | 10'37" (+02'19") | 1000 / 23000 |
24 | | 11'49" (+03'31") | 1000 / 24000 |
25 | | 11'27" (+03'09") | 1000 / 25000 |
26 | | 11'28" (+03'10") | 1000 / 26000 |
27 | | 15'08" (+06'50") | 1000 / 27000 |
28 | | 12'09" (+03'51") | 1000 / 28000 |
29 | | 09'37" (+01'19") | 1000 / 29000 |
30 | | 10'53" (+02'35") | 1000 / 30000 |
31 | | 10'46" (+02'28") | 1000 / 31000 |
32 | | 10'21" (+02'03") | 1000 / 32000 |
33 | | 29'46" (+21'28") | 1000 / 33000 |
34 | | 11'27" (+03'09") | 1000 / 34000 |
35 | | 09'41" (+01'23") | 1000 / 35000 |
36 | | 10'13" (+01'55") | 1000 / 36000 |
37 | | 11'25" (+03'07") | 1000 / 37000 |
38 | | 10'09" (+01'51") | 1000 / 38000 |
39 | | 11'16" (+02'58") | 1000 / 39000 |
40 | | 10'54" (+02'36") | 1000 / 40000 |
41 | | 10'39" (+02'21") | 1000 / 41000 |
42 | | 11'31" (+03'13") | 1000 / 42000 |
43 | | 11'27" (+03'09") | 1000 / 43000 |
44 | | 12'59" (+04'41") | 434 / 43434 |
12月累積里程 :
322.77 km Puma PUMA Mobium Elite Glow 累積 :
20076.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'18" | 00:16'55" |
3 | 10'28" | 00:27'23" |
4 | 18'47" | 00:46'10" |
5 | 08'34" | 00:54'44" |
6 | 10'36" | 01:05'20" |
7 | 09'02" | 01:14'22" |
8 | 17'37" | 01:31'59" |
9 | 08'45" | 01:40'44" |
10 | 09'28" | 01:50'12" |
11 | 10'44" | 02:00'56" |
12 | 11'12" | 02:12'08" |
13 | 23'17" | 02:35'25" |
14 | 14'46" | 02:50'11" |
15 | 12'02" | 03:02'13" |
16 | 12'18" | 03:14'31" |
17 | 20'21" | 03:34'52" |
18 | 10'44" | 03:45'36" |
19 | 12'06" | 03:57'42" |
20 | 11'58" | 04:09'40" |
21 | 13'36" | 04:23'16" |
22 | 09'29" | 04:32'45" |
23 | 10'37" | 04:43'22" |
24 | 11'50" | 04:55'12" |
25 | 11'27" | 05:06'39" |
26 | 11'28" | 05:18'07" |
27 | 15'08" | 05:33'15" |
28 | 15'14" | 05:48'29" |
29 | 06'33" | 05:55'02" |
30 | 10'54" | 06:05'56" |
31 | 10'47" | 06:16'43" |
32 | 10'22" | 06:27'05" |
33 | 29'46" | 06:56'51" |
34 | 11'28" | 07:08'19" |
35 | 09'41" | 07:18'00" |
36 | 10'13" | 07:28'13" |
37 | 11'26" | 07:39'39" |
38 | 10'09" | 07:49'48" |
39 | 11'16" | 08:01'04" |
40 | 10'54" | 08:11'58" |
41 | 10'40" | 08:22'38" |
42 | 11'31" | 08:34'09" |
43 | 11'27" | 08:45'36" |
43.4 | 13'00" | 08:51'15" |