21.3 km | 02:49:20 | 07:55/km日期: 2020-12-20 07:05 - 平均心率: 146 - 卡路里: 1637 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 96%
Pace: 06'52" / 06'53" / 06'57" / 06'55" / 07'06" / 06'47" / 07'02" / 07'08" / 07'28" / 07'21" / 07'51" / 08'20" / 07'54" / 08'54" / 08'01" / 08'48" / 08'44" / 09'11" / 10'08" / 08'52" / 09'08" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'04") | 1000 / 1000 |
2 | | 06'52" (+00'04") | 1000 / 2000 |
3 | | 06'55" (+00'07") | 1000 / 3000 |
4 | | 06'55" (+00'07") | 1000 / 4000 |
5 | | 07'05" (+00'17") | 1000 / 5000 |
6 | | 06'48" | 1000 / 6000 |
7 | | 07'02" (+00'14") | 1000 / 7000 |
8 | | 07'07" (+00'19") | 1000 / 8000 |
9 | | 07'28" (+00'40") | 1000 / 9000 |
10 | | 07'21" (+00'33") | 1000 / 10000 |
11 | | 07'50" (+01'02") | 1000 / 11000 |
12 | | 08'20" (+01'32") | 1000 / 12000 |
13 | | 07'53" (+01'05") | 1000 / 13000 |
14 | | 08'45" (+01'57") | 1000 / 14000 |
15 | | 07'59" (+01'11") | 1000 / 15000 |
16 | | 08'47" (+01'59") | 1000 / 16000 |
17 | | 08'44" (+01'56") | 1000 / 17000 |
18 | | 09'11" (+02'23") | 1000 / 18000 |
19 | | 10'07" (+03'19") | 1000 / 19000 |
20 | | 08'52" (+02'04") | 1000 / 20000 |
21 | | 09'08" (+02'20") | 1000 / 21000 |
22 | | 08'59" (+02'11") | 348 / 21348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 41.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'53" | 00:13'45" |
3 | 06'57" | 00:20'42" |
4 | 06'55" | 00:27'37" |
5 | 07'06" | 00:34'43" |
6 | 06'47" | 00:41'30" |
7 | 07'02" | 00:48'32" |
8 | 07'08" | 00:55'40" |
9 | 07'28" | 01:03'08" |
10 | 07'21" | 01:10'29" |
11 | 07'51" | 01:18'20" |
12 | 08'20" | 01:26'40" |
13 | 07'54" | 01:34'34" |
14 | 08'54" | 01:43'28" |
15 | 08'01" | 01:51'29" |
16 | 08'48" | 02:00'17" |
17 | 08'44" | 02:09'01" |
18 | 09'11" | 02:18'12" |
19 | 10'08" | 02:28'20" |
20 | 08'52" | 02:37'12" |
21 | 09'08" | 02:46'20" |
21.3 | 09'02" | 02:49'29" |