| 夢想
只要不放棄
終會實現
好久來沒來繞圈圈，練心練力的好地方，什麼都不用擔心，
我帶了吹風機要吹乾頭髮，想用一下電，問主任可以用嗎？
沒想到主任立馬拿出已準備好的吹風機，只能用❤來形容，試問有哪間馬場能做到這地步的 賽後評分: 大魚大肉 沒有
交通停車 不用擔心
名為自助馬 其實 根本不用擔心補給物的問題
天氣 不管冷或熱，主任都會準備冰塊 任君挑選
飲料、補給物 根本不用擔心
感謝🙏 多位跑友的物資分享 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 512.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 07'11" | 00:13'42" | | 3 | 06'46" | 00:20'28" | | 4 | 06'50" | 00:27'18" | | 5 | 08'33" | 00:35'51" | | 6 | 07'02" | 00:42'53" | | 7 | 07'56" | 00:50'49" | | 8 | 07'07" | 00:57'56" | | 9 | 09'16" | 01:07'12" | | 10 | 06'49" | 01:14'01" | | 11 | 07'07" | 01:21'08" | | 12 | 08'34" | 01:29'42" | | 13 | 09'08" | 01:38'50" | | 14 | 06'08" | 01:44'58" | | 15 | 07'51" | 01:52'49" | | 16 | 06'22" | 01:59'11" | | 17 | 08'08" | 02:07'19" | | 18 | 11'32" | 02:18'51" | | 19 | 06'11" | 02:25'02" | | 20 | 07'30" | 02:32'32" | | 21 | 07'43" | 02:40'15" | | 22 | 08'51" | 02:49'06" | | 23 | 06'57" | 02:56'03" | | 24 | 10'01" | 03:06'04" | | 25 | 07'49" | 03:13'53" | | 26 | 16'15" | 03:30'08" | | 27 | 06'35" | 03:36'43" | | 28 | 08'09" | 03:44'52" | | 29 | 07'02" | 03:51'54" | | 30 | 13'17" | 04:05'11" | | 31 | 07'30" | 04:12'41" | | 32 | 07'47" | 04:20'28" | | 33 | 07'24" | 04:27'52" | | 34 | 07'01" | 04:34'53" | | 35 | 12'19" | 04:47'12" | | 36 | 07'17" | 04:54'29" | | 37 | 08'15" | 05:02'44" | | 38 | 06'33" | 05:09'17" | | 39 | 10'27" | 05:19'44" | | 40 | 07'33" | 05:27'17" | | 41 | 07'54" | 05:35'11" | | 42 | 07'28" | 05:42'39" | | 42.8 | 08'52" | 05:49'29" |
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恭喜破PB
全馬 | 05:49:28 | 08:16/km | 第5馬
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