20.0 km | 02:42:02 | 08:07/km日期: 2020-12-13 06:18 - 平均心率: 152 - 卡路里: 1874 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 81%
Pace: 06'34" / 08'19" / 06'46" / 09'41" / 05'46" / 09'06" / 06'29" / 06'22" / 06'41" / 07'17" / 10'17" / 08'47" / 16'40" / 07'34" / 06'35" / 10'15" / 07'04" / 06'33" / 09'20" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'31") | 1000 / 1000 |
2 | | 08'18" (+02'33") | 1000 / 2000 |
3 | | 06'45" (+01'00") | 1000 / 3000 |
4 | | 09'41" (+03'56") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 09'06" (+03'21") | 1000 / 6000 |
7 | | 06'28" (+00'43") | 1000 / 7000 |
8 | | 06'22" (+00'37") | 1000 / 8000 |
9 | | 06'40" (+00'55") | 1000 / 9000 |
10 | | 07'17" (+01'32") | 1000 / 10000 |
11 | | 09'43" (+03'58") | 1000 / 11000 |
12 | | 08'46" (+03'01") | 1000 / 12000 |
13 | | 16'39" (+10'54") | 1000 / 13000 |
14 | | 07'34" (+01'49") | 1000 / 14000 |
15 | | 06'34" (+00'49") | 1000 / 15000 |
16 | | 10'15" (+04'30") | 1000 / 16000 |
17 | | 07'04" (+01'19") | 1000 / 17000 |
18 | | 06'32" (+00'47") | 1000 / 18000 |
19 | | 09'20" (+03'35") | 1000 / 19000 |
20 | | 06'02" (+00'17") | 957 / 19957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 64.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'19" | 00:14'53" |
3 | 06'46" | 00:21'39" |
4 | 09'41" | 00:31'20" |
5 | 05'46" | 00:37'06" |
6 | 09'06" | 00:46'12" |
7 | 06'29" | 00:52'41" |
8 | 06'22" | 00:59'03" |
9 | 06'41" | 01:05'44" |
10 | 07'17" | 01:13'01" |
11 | 10'17" | 01:23'18" |
12 | 08'47" | 01:32'05" |
13 | 16'40" | 01:48'45" |
14 | 07'34" | 01:56'19" |
15 | 06'35" | 02:02'54" |
16 | 10'15" | 02:13'09" |
17 | 07'04" | 02:20'13" |
18 | 06'33" | 02:26'46" |
19 | 09'20" | 02:36'06" |
20.0 | 06'02" | 02:41'53" |