21.7 km | 01:59:35 | 05:30/km日期: 2014-12-21 07:00 - 總爬升: 138 m - 卡路里: 1467 Cal - 溫度: 16°C - 濕度: 70%
Pace: 11'22" / 04'56" / 04'35" / 04'50" / 04'59" / 04'57" / 05'13" / 05'01" / 05'14" / 04'52" / 05'27" / 05'16" / 05'05" / 05'16" / 06'13" / 05'25" / 05'12" / 05'30" / 04'49" / 05'43" / 04'53" / 06'36" /
基本訓練
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
12月累積里程 : 90.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 04'56" | 00:16'18" |
3 | 04'35" | 00:20'53" |
4 | 04'50" | 00:25'43" |
5 | 04'59" | 00:30'42" |
6 | 04'57" | 00:35'39" |
7 | 05'13" | 00:40'52" |
8 | 05'01" | 00:45'53" |
9 | 05'14" | 00:51'07" |
10 | 04'52" | 00:55'59" |
11 | 05'27" | 01:01'26" |
12 | 05'16" | 01:06'42" |
13 | 05'05" | 01:11'47" |
14 | 05'16" | 01:17'03" |
15 | 06'13" | 01:23'16" |
16 | 05'25" | 01:28'41" |
17 | 05'12" | 01:33'53" |
18 | 05'30" | 01:39'23" |
19 | 04'49" | 01:44'12" |
20 | 05'43" | 01:49'55" |
21 | 04'53" | 01:54'48" |
21.7 | 06'30" | 01:59'37" |