| 恭喜完成了初馬 全馬 | 05:01:36 | 07:08/km | 第1馬官方成績 | 日期 | 2014-12-14 | 成績 | 05:01:36 | 總名次 | 6740 / - | 分組名次 | 1594 / - | 平均速度 | 07:08/km |
Jason 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+04'15") | 01:03'19" | | 00:30'40" (+02'16") | | 00:28'24" | 01:03'36" (+00'17") | | 00:35'12" (+06'48") | | 00:31'22" (+02'58") | 01:17'30" (+14'11") | | 00:46'08" (+17'44") | | 00:38'47" (+10'23") | 01:18'57" (+15'38") | | 00:40'10" (+11'46") | |
日期: 2014-12-14 08:10 - 總爬升: 330 m - 平均心率: 151 - 卡路里: 1823 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+01'22") | 1000 / 1000 | 2 | | 06'36" (+01'11") | 1000 / 2000 | 3 | | 06'21" (+00'56") | 1000 / 3000 | 4 | | 06'27" (+01'02") | 1000 / 4000 | 5 | | 06'25" (+01'00") | 1000 / 5000 |
6 | | 05'47" (+00'22") | 1000 / 6000 | 7 | | 05'53" (+00'28") | 1000 / 7000 | 8 | | 06'19" (+00'54") | 1000 / 8000 | 9 | | 06'21" (+00'56") | 1000 / 9000 | 10 | | 06'18" (+00'53") | 1000 / 10000 | 11 | | 05'58" (+00'33") | 1000 / 11000 | 12 | | 05'35" (+00'10") | 1000 / 12000 | 13 | | 05'36" (+00'11") | 1000 / 13000 | 14 | | 05'25" | 1000 / 14000 | 15 | | 05'48" (+00'23") | 1000 / 15000 | 16 | | 05'56" (+00'31") | 1000 / 16000 | 17 | | 07'20" (+01'55") | 1000 / 17000 | 18 | | 06'32" (+01'07") | 1000 / 18000 | 19 | | 07'01" (+01'36") | 1000 / 19000 | 20 | | 08'20" (+02'55") | 1000 / 20000 | 21 | | 06'09" (+00'44") | 1000 / 21000 | 22 | | 06'03" (+00'38") | 1000 / 22000 | 23 | | 06'12" (+00'47") | 1000 / 23000 | 24 | | 06'30" (+01'05") | 1000 / 24000 | 25 | | 06'26" (+01'01") | 1000 / 25000 | 26 | | 13'01" (+07'36") | 1000 / 26000 | 27 | | 07'30" (+02'05") | 1000 / 27000 | 28 | | 06'36" (+01'11") | 1000 / 28000 | 29 | | 08'53" (+03'28") | 1000 / 29000 | 30 | | 10'05" (+04'40") | 1000 / 30000 | 31 | | 07'20" (+01'55") | 1000 / 31000 | 32 | | 09'49" (+04'24") | 1000 / 32000 | 33 | | 06'35" (+01'10") | 1000 / 33000 | 34 | | 08'24" (+02'59") | 1000 / 34000 | 35 | | 06'37" (+01'12") | 1000 / 35000 | 36 | | 07'53" (+02'28") | 1000 / 36000 | 37 | | 08'43" (+03'18") | 1000 / 37000 | 38 | | 08'25" (+03'00") | 1000 / 38000 | 39 | | 07'52" (+02'27") | 1000 / 39000 | 40 | | 07'15" (+01'50") | 1000 / 40000 | 41 | | 06'25" (+01'00") | 1000 / 41000 | 42 | | 07'09" (+01'44") | 1000 / 42000 | 43 | | 06'44" (+01'19") | 707 / 42707 |
賽前宣言: 第一次海外馬和初馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 92.35 km Saucony kinvara 4 累積 : 566.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'36" | 00:13'24" | 3 | 06'22" | 00:19'46" | 4 | 06'27" | 00:26'13" | 5 | 06'26" | 00:32'39" | 6 | 05'47" | 00:38'26" | 7 | 05'54" | 00:44'20" | 8 | 06'19" | 00:50'39" | 9 | 06'22" | 00:57'01" | 10 | 06'18" | 01:03'19" | 11 | 06'00" | 01:09'19" | 12 | 05'34" | 01:14'53" | 13 | 05'36" | 01:20'29" | 14 | 05'26" | 01:25'55" | 15 | 05'48" | 01:31'43" | 16 | 05'57" | 01:37'40" | 17 | 07'20" | 01:45'00" | 18 | 06'33" | 01:51'33" | 19 | 07'02" | 01:58'35" | 20 | 08'20" | 02:06'55" | 21 | 06'09" | 02:13'04" | 22 | 06'04" | 02:19'08" | 23 | 06'12" | 02:25'20" | 24 | 06'31" | 02:31'51" | 25 | 06'26" | 02:38'17" | 26 | 13'02" | 02:51'19" | 27 | 07'31" | 02:58'50" | 28 | 06'36" | 03:05'26" | 29 | 08'55" | 03:14'21" | 30 | 10'04" | 03:24'25" | 31 | 07'21" | 03:31'46" | 32 | 09'49" | 03:41'35" | 33 | 06'35" | 03:48'10" | 34 | 08'24" | 03:56'34" | 35 | 06'38" | 04:03'12" | 36 | 07'54" | 04:11'06" | 37 | 08'43" | 04:19'49" | 38 | 08'25" | 04:28'14" | 39 | 07'52" | 04:36'06" | 40 | 07'16" | 04:43'22" | 41 | 06'26" | 04:49'48" | 42 | 07'09" | 04:56'57" | 42.7 | 06'44" | 05:01'43" |
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