10.1 km | 01:01:28 | 06:04/km日期: 2013-04-01 20:15 - 地點: 三重綜合運動場 - 天氣: 無風 - 卡路里: 638 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'30" / 06'31" / 06'24" / 05'01" / 05'58" / 08'02" / 05'51" / 05'46" / 05'24" / 05'01" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'28") | 1005 / 1005 |
| 2 | | 06'29" (+01'28") | 1005 / 2011 |
| 3 | | 06'23" (+01'22") | 1001 / 3012 |
| 4 | | 05'01" | 1004 / 4017 |
| 5 | | 06'01" (+01'00") | 994 / 5012 |
| 6 | | 07'58" (+02'57") | 1002 / 6014 |
| 7 | | 05'51" (+00'50") | 1000 / 7015 |
| 8 | | 05'45" (+00'44") | 1003 / 8018 |
| 9 | | 05'22" (+00'21") | 1005 / 9023 |
| 10 | | 05'01" | 999 / 10022 |
| 11 | | 08'00" (+02'59") | 79 / 10101 |
| 12 | | 10'05" (+05'04") | 11 / 10113 |
4月累積里程 : 25.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 05'01" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 08'02" | 00:38'26" |
| 7 | 05'51" | 00:44'17" |
| 8 | 05'46" | 00:50'03" |
| 9 | 05'24" | 00:55'27" |
| 10 | 05'01" | 01:00'28" |
| 10.1 | 07'53" | 01:01'28" |
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