10.0 km | 01:00:13 | 06:01/km日期: 2020-12-12 07:49 - 地點: 興大田徑場 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 432 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'10" / 05'59" / 07'08" / 06'09" / 06'47" / 10'03" / 05'20" / 05'21" / 05'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'52") | 1000 / 1000 |
2 | | 05'59" (+02'43") | 1000 / 2000 |
3 | | 10'00" (+06'44") | 277 / 2277 |
4 | | 04'09" (+00'53") | 400 / 2677 |
5 | | 10'20" (+07'04") | 218 / 2896 |
6 | | 04'07" (+00'51") | 400 / 3296 |
7 | | 11'29" (+08'13") | 234 / 3530 |
8 | | 04'14" (+00'58") | 400 / 3930 |
9 | | 09'41" (+06'25") | 244 / 4175 |
10 | | 04'14" (+00'58") | 400 / 4575 |
11 | | 10'26" (+07'10") | 226 / 4801 |
12 | | 04'08" (+00'52") | 400 / 5201 |
13 | | 08'18" (+05'02") | 400 / 5601 |
14 | | 05'47" (+02'31") | 2 / 5604 |
15 | | 05'28" (+02'12") | 3 / 5607 |
16 | | 06'30" (+03'14") | 3 / 5610 |
17 | | 04'28" (+01'12") | 3 / 5613 |
18 | | 07'57" (+04'41") | 2 / 5615 |
19 | | 04'34" (+01'18") | 3 / 5618 |
20 | | 05'31" (+02'15") | 2 / 5621 |
21 | | 05'53" (+02'37") | 3 / 5625 |
22 | | 05'20" (+02'04") | 2 / 5627 |
23 | | 05'05" (+01'49") | 3 / 5631 |
24 | | 05'53" (+02'37") | 2 / 5633 |
25 | | 05'53" (+02'37") | 3 / 5637 |
26 | | 04'42" (+01'26") | 2 / 5640 |
27 | | 09'07" (+05'51") | 2 / 5642 |
28 | | 03'16" | 3 / 5646 |
29 | | 05'00" (+01'44") | 3 / 5649 |
30 | | 06'52" (+03'36") | 2 / 5651 |
31 | | 06'12" (+02'56") | 3 / 5655 |
32 | | 05'49" (+02'33") | 2 / 5657 |
33 | | 07'20" (+04'04") | 3 / 5660 |
34 | | 05'22" (+02'06") | 1000 / 6660 |
35 | | 05'57" (+02'41") | 35 / 6696 |
36 | | 05'22" (+02'06") | 1000 / 7696 |
37 | | 05'21" (+02'05") | 864 / 8560 |
38 | | 05'28" (+02'12") | 1000 / 9560 |
39 | | 05'40" (+02'24") | 443 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
112.89 km adidas boston6 青粉 累積 :
562.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 07'08" | 00:19'17" |
4 | 06'09" | 00:25'26" |
5 | 06'47" | 00:32'13" |
6 | 10'03" | 00:42'16" |
7 | 05'20" | 00:47'36" |
8 | 05'21" | 00:52'57" |
9 | 05'22" | 00:58'19" |
10.0 | 05'35" | 01:03'56" |