7.9 km | 00:47:33 | 06:03/km日期: 2020-12-10 19:15 - 平均心率: 154 - 卡路里: 420 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'07" / 05'04" / 06'12" / 05'34" / 05'50" / 06'14" / 06'29" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'58") | 1000 / 1000 |
| 2 | | 05'04" (+01'55") | 1000 / 2000 |
| 3 | | 05'16" (+02'07") | 151 / 2151 |
| 4 | | 31'05" (+27'56") | 28 / 2180 |
| 5 | | 05'21" (+02'12") | 460 / 2641 |
| 6 | | 08'06" (+04'57") | 2 / 2644 |
| 7 | | 05'29" (+02'20") | 428 / 3073 |
| 8 | | 03'09" | 6 / 3079 |
| 9 | | 05'26" (+02'17") | 423 / 3502 |
| 10 | | 07'57" (+04'48") | 2 / 3505 |
| 11 | | 05'54" (+02'45") | 429 / 3934 |
| 12 | | 06'24" (+03'15") | 2 / 3937 |
| 13 | | 06'02" (+02'53") | 425 / 4362 |
| 14 | | 08'33" (+05'24") | 2 / 4364 |
| 15 | | 05'58" (+02'49") | 432 / 4797 |
| 16 | | 09'20" (+06'11") | 2 / 4799 |
| 17 | | 05'49" (+02'40") | 430 / 5229 |
| 18 | | 08'36" (+05'27") | 2 / 5231 |
| 19 | | 06'16" (+03'07") | 427 / 5658 |
| 20 | | 08'48" (+05'39") | 2 / 5661 |
| 21 | | 06'11" (+03'02") | 428 / 6089 |
| 22 | | 05'47" (+02'38") | 3 / 6093 |
| 23 | | 05'59" (+02'50") | 269 / 6363 |
| 24 | | 09'48" (+06'39") | 2 / 6365 |
| 25 | | 08'06" (+04'57") | 151 / 6516 |
| 26 | | 11'55" (+08'46") | 1 / 6518 |
| 27 | | 05'09" (+02'00") | 216 / 6734 |
| 28 | | 07'04" (+03'55") | 7 / 6742 |
| 29 | | 06'59" (+03'50") | 203 / 6945 |
| 30 | | 06'16" (+03'07") | 2 / 6948 |
| 31 | | 06'18" (+03'09") | 440 / 7388 |
| 32 | | 46'48" (+43'39") | 6 / 7394 |
| 33 | | 06'28" (+03'19") | 424 / 7819 |
| 34 | | 15'04" (+11'55") | 17 / 7837 |
| 35 | | 59'39" (+56'30") | 20 / 7857 |
| 36 | | 01:18'04" (+14'55") | 0 / 7857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 225.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 06'12" | 00:16'23" |
| 4 | 05'34" | 00:21'57" |
| 5 | 05'50" | 00:27'47" |
| 6 | 06'14" | 00:34'01" |
| 7 | 06'29" | 00:40'30" |
| 7.9 | 08'13" | 00:47'33" |
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