8.4 km | 00:55:07 | 06:33/km日期: 2020-12-07 07:30 - 卡路里: 525 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 07'04" / 05'33" / 05'55" / 07'45" / 06'02" / 07'28" / 10'31" / 06'38" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'30") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'54" (+00'21") | 1000 / 3000 |
4 | | 07'45" (+02'12") | 1000 / 4000 |
5 | | 06'01" (+00'28") | 1000 / 5000 |
6 | | 06'35" (+01'02") | 1000 / 6000 |
7 | | 06'47" (+01'14") | 1000 / 7000 |
8 | | 06'36" (+01'03") | 1000 / 8000 |
9 | | 06'58" (+01'25") | 400 / 8400 |
12月累積里程 :
371.06 km SLIPA 37~38 累積 :
1839.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'33" | 00:12'37" |
3 | 05'55" | 00:18'32" |
4 | 07'45" | 00:26'17" |
5 | 06'02" | 00:32'19" |
6 | 07'28" | 00:39'47" |
7 | 10'31" | 00:50'18" |
8 | 06'38" | 00:56'56" |
8.4 | 06'57" | 00:59'43" |