8.5 km | 00:34:02 | 03:59/km日期: 2020-12-09 20:18 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 03'47" / 03'40" / 04'56" / 03'31" / 04'48" / 03'28" / 04'42" / 03'23" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'28") | 404 / 404 |
2 | | 03'42" (+00'21") | 428 / 833 |
3 | | 03'43" (+00'22") | 414 / 1247 |
4 | | 03'42" (+00'21") | 412 / 1659 |
5 | | 03'38" (+00'17") | 415 / 2074 |
6 | | 29'08" (+25'47") | 51 / 2126 |
7 | | 03'38" (+00'17") | 403 / 2530 |
8 | | 03'33" (+00'12") | 418 / 2948 |
9 | | 03'36" (+00'15") | 412 / 3361 |
10 | | 03'32" (+00'11") | 417 / 3778 |
11 | | 03'28" (+00'07") | 419 / 4197 |
12 | | 22'39" (+19'18") | 66 / 4264 |
13 | | 03'31" (+00'10") | 405 / 4669 |
14 | | 03'30" (+00'09") | 414 / 5084 |
15 | | 03'26" (+00'05") | 416 / 5500 |
16 | | 03'25" (+00'04") | 418 / 5919 |
17 | | 03'31" (+00'10") | 410 / 6329 |
18 | | 18'34" (+15'13") | 81 / 6410 |
19 | | 03'28" (+00'07") | 410 / 6820 |
20 | | 03'21" | 428 / 7249 |
21 | | 03'25" (+00'04") | 418 / 7667 |
22 | | 03'27" (+00'06") | 417 / 8084 |
23 | | 03'28" (+00'07") | 414 / 8499 |
24 | | 02'40" | 17 / 8516 |
12月累積里程 : 565.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'40" | 00:07'27" |
3 | 04'56" | 00:12'23" |
4 | 03'31" | 00:15'54" |
5 | 04'48" | 00:20'42" |
6 | 03'28" | 00:24'10" |
7 | 04'42" | 00:28'52" |
8 | 03'23" | 00:32'15" |
8.5 | 03'27" | 00:34'02" |