25.9 km | 02:01:26 | 04:41/km日期: 2020-12-13 07:14 - 平均心率: 148 - 卡路里: 1440 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'00" / 04'58" / 04'53" / 04'37" / 04'42" / 04'36" / 04'38" / 04'40" / 05'59" / 04'39" / 04'34" / 04'29" / 04'40" / 04'28" / 04'06" / 04'50" / 09'17" / 04'27" / 04'31" / 04'33" / 04'52" / 05'14" / 09'07" / 04'19" / 04'50" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'57") | 1000 / 1000 |
2 | | 04'57" (+01'54") | 1000 / 2000 |
3 | | 04'23" (+01'20") | 5 / 2005 |
4 | | 04'53" (+01'50") | 1000 / 3005 |
5 | | 04'34" (+01'31") | 1000 / 4005 |
6 | | 04'43" (+01'40") | 1000 / 5005 |
7 | | 04'36" (+01'33") | 1000 / 6005 |
8 | | 04'37" (+01'34") | 1000 / 7005 |
9 | | 04'40" (+01'37") | 1000 / 8005 |
10 | | 04'45" (+01'42") | 399 / 8405 |
11 | | 04'32" (+01'29") | 1000 / 9405 |
12 | | 04'30" (+01'27") | 1000 / 10405 |
13 | | 04'41" (+01'38") | 1000 / 11405 |
14 | | 04'30" (+01'27") | 1000 / 12405 |
15 | | 04'33" (+01'30") | 1000 / 13405 |
16 | | 04'28" (+01'25") | 1000 / 14405 |
17 | | 03'55" (+00'52") | 692 / 15098 |
18 | | 04'55" (+01'52") | 1000 / 16098 |
19 | | 04'36" (+01'33") | 1000 / 17098 |
20 | | 04'31" (+01'28") | 1000 / 18098 |
21 | | 04'30" (+01'27") | 1000 / 19098 |
22 | | 04'32" (+01'29") | 1000 / 20098 |
23 | | 04'51" (+01'48") | 1000 / 21098 |
24 | | 04'29" (+01'26") | 452 / 21550 |
25 | | 05'47" (+02'44") | 690 / 22241 |
26 | | 03'03" | 326 / 22567 |
27 | | 05'16" (+02'13") | 474 / 23042 |
28 | | 03'16" (+00'13") | 306 / 23348 |
29 | | 05'17" (+02'14") | 472 / 23820 |
30 | | 03'21" (+00'18") | 297 / 24118 |
31 | | 05'34" (+02'31") | 448 / 24566 |
32 | | 03'22" (+00'19") | 296 / 24862 |
33 | | 05'54" (+02'51") | 422 / 25285 |
34 | | 03'18" (+00'15") | 303 / 25588 |
35 | | 08'55" (+05'52") | 274 / 25862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
173.01 km Adidas takumi Ren 3 累積 :
2191.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'58" | 00:09'58" |
3 | 04'53" | 00:14'51" |
4 | 04'37" | 00:19'28" |
5 | 04'42" | 00:24'10" |
6 | 04'36" | 00:28'46" |
7 | 04'38" | 00:33'24" |
8 | 04'40" | 00:38'04" |
9 | 05'59" | 00:44'03" |
10 | 04'39" | 00:48'42" |
11 | 04'34" | 00:53'16" |
12 | 04'29" | 00:57'45" |
13 | 04'40" | 01:02'25" |
14 | 04'28" | 01:06'53" |
15 | 04'06" | 01:10'59" |
16 | 04'50" | 01:15'49" |
17 | 09'17" | 01:25'06" |
18 | 04'27" | 01:29'33" |
19 | 04'31" | 01:34'04" |
20 | 04'33" | 01:38'37" |
21 | 04'52" | 01:43'29" |
22 | 05'14" | 01:48'43" |
23 | 09'07" | 01:57'50" |
24 | 04'19" | 02:02'09" |
25 | 04'50" | 02:06'59" |
25.9 | 05'49" | 02:12'00" |