10.5 km | 00:51:26 | 04:53/km日期: 2020-12-09 19:36 - 平均心率: 151 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 03'58" / 03'54" / 06'46" / 03'53" / 06'32" / 03'54" / 06'36" / 03'55" / 06'31" / 03'45" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'02") | 403 / 403 |
2 | | 04'01" (+00'17") | 407 / 811 |
3 | | 03'54" (+00'10") | 407 / 1218 |
4 | | 03'59" (+00'15") | 402 / 1621 |
5 | | 03'54" (+00'10") | 414 / 2035 |
6 | | 42'35" (+38'51") | 71 / 2107 |
7 | | 03'53" (+00'09") | 402 / 2510 |
8 | | 04'06" (+00'22") | 405 / 2915 |
9 | | 03'48" (+00'04") | 407 / 3323 |
10 | | 03'54" (+00'10") | 405 / 3728 |
11 | | 03'53" (+00'09") | 410 / 4139 |
12 | | 33'33" (+29'49") | 89 / 4228 |
13 | | 03'58" (+00'14") | 399 / 4628 |
14 | | 03'51" (+00'07") | 413 / 5041 |
15 | | 03'50" (+00'06") | 406 / 5448 |
16 | | 03'55" (+00'11") | 408 / 5856 |
17 | | 03'58" (+00'14") | 404 / 6260 |
18 | | 37'45" (+34'01") | 79 / 6340 |
19 | | 03'55" (+00'11") | 404 / 6744 |
20 | | 03'54" (+00'10") | 408 / 7152 |
21 | | 03'49" (+00'05") | 412 / 7565 |
22 | | 03'54" (+00'10") | 404 / 7970 |
23 | | 03'44" | 406 / 8376 |
24 | | 39'38" (+35'54") | 75 / 8452 |
25 | | 03'51" (+00'07") | 406 / 8858 |
26 | | 03'51" (+00'07") | 410 / 9269 |
27 | | 03'48" (+00'04") | 407 / 9676 |
28 | | 03'46" (+00'02") | 407 / 10083 |
29 | | 03'20" | 416 / 10499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 179.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'54" | 00:07'52" |
3 | 06'46" | 00:14'38" |
4 | 03'53" | 00:18'31" |
5 | 06'32" | 00:25'03" |
6 | 03'54" | 00:28'57" |
7 | 06'36" | 00:35'33" |
8 | 03'55" | 00:39'28" |
9 | 06'31" | 00:45'59" |
10 | 03'45" | 00:49'44" |
10.5 | 03'26" | 00:51'27" |