15.6 km | 01:17:45 | 04:58/km日期: 2020-12-09 17:25 - 平均心率: 154 - 卡路里: 842 Cal - 總步數: 14344 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'45" / 06'25" / 06'21" / 06'09" / 05'49" / 05'09" / 04'15" / 04'11" / 04'09" / 04'12" / 04'14" / 04'22" / 04'24" / 04'23" / 04'22" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'36") | 1002 / 1002 | 183 / 94 |
| 2 | | 06'24" (+02'14") | 1002 / 2005 | 176 / 88 |
| 3 | | 06'21" (+02'11") | 1000 / 3005 | 176 / 89 |
| 4 | | 06'09" (+01'59") | 1001 / 4007 | 177 / 91 |
| 5 | | 06'02" (+01'52") | 1002 / 5009 | 179 / 92 |
| 6 | | 05'18" (+01'08") | 1004 / 6013 | 185 / 101 |
| 7 | | 04'15" (+00'05") | 1002 / 7015 | 190 / 123 |
| 8 | | 04'11" (+00'01") | 1000 / 8016 | 190 / 125 |
| 9 | | 04'10" | 1002 / 9018 | 189 / 126 |
| 10 | | 04'11" (+00'01") | 1002 / 10021 | 189 / 125 |
| 11 | | 04'14" (+00'04") | 1000 / 11022 | 189 / 124 |
| 12 | | 04'22" (+00'12") | 1001 / 12023 | 190 / 120 |
| 13 | | 04'24" (+00'14") | 1002 / 13026 | 188 / 120 |
| 14 | | 04'23" (+00'13") | 1003 / 14029 | 189 / 120 |
| 15 | | 04'21" (+00'11") | 1000 / 15030 | 190 / 120 |
| 16 | | 05'08" (+00'58") | 577 / 15607 | 174 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 414.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'25" | 00:12'10" |
| 3 | 06'21" | 00:18'31" |
| 4 | 06'09" | 00:24'40" |
| 5 | 05'49" | 00:30'29" |
| 6 | 05'09" | 00:35'38" |
| 7 | 04'15" | 00:39'53" |
| 8 | 04'11" | 00:44'04" |
| 9 | 04'09" | 00:48'13" |
| 10 | 04'12" | 00:52'25" |
| 11 | 04'14" | 00:56'39" |
| 12 | 04'22" | 01:01'01" |
| 13 | 04'24" | 01:05'25" |
| 14 | 04'23" | 01:09'48" |
| 15 | 04'22" | 01:14'10" |
| 15.6 | 05'53" | 01:17'45" |
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