18.0 km | 04:54:24 | 16:19/km日期: 2020-12-10 11:56 - 卡路里: 1007 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 14'42" / 17'53" / 14'48" / 15'08" / 15'20" / 12'09" / 23'58" / 13'14" / 21'18" / 09'00" / 05'59" / 07'47" / 09'38" / 16'06" / 29'06" / 21'09" / 15'04" / 11'04" / 16'31" / 110'00" /
基本訓練
--
從家裡走路出發到松菸,晃晃再走回家
12月累積里程 : 117.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 17'53" | 00:32'35" |
3 | 14'48" | 00:47'23" |
4 | 15'08" | 01:02'31" |
5 | 15'20" | 01:17'51" |
6 | 12'09" | 01:30'00" |
7 | 23'58" | 01:53'58" |
8 | 13'14" | 02:07'12" |
9 | 21'18" | 02:28'30" |
10 | 09'00" | 02:37'30" |
11 | 05'59" | 02:43'29" |
12 | 07'47" | 02:51'16" |
13 | 09'38" | 03:00'54" |
14 | 16'06" | 03:17'00" |
15 | 29'06" | 03:46'06" |
16 | 21'09" | 04:07'15" |
17 | 15'04" | 04:22'19" |
18 | 11'04" | 04:33'23" |
19 | 16'31" | 04:49'54" |
19.0 | 412'58" | 04:54'18" |