15.4 km | 01:26:58 | 05:38/km日期: 2020-12-08 19:54 - 平均心率: 152 - 卡路里: 787 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'47" / 05'30" / 05'22" / 08'38" / 05'47" / 05'48" / 03'56" / 05'46" / 05'42" / 05'51" / 05'49" / 07'41" / 06'02" / 05'29" / 05'37" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'58") | 3266 / 3266 |
2 | | 03'59" (+00'24") | 411 / 3677 |
3 | | 03'56" (+00'21") | 412 / 4090 |
4 | | 44'59" (+41'24") | 44 / 4134 |
5 | | 03'57" (+00'22") | 404 / 4539 |
6 | | 04'01" (+00'26") | 400 / 4939 |
7 | | 03'49" (+00'14") | 416 / 5355 |
8 | | 50'40" (+47'05") | 39 / 5395 |
9 | | 03'55" (+00'20") | 409 / 5804 |
10 | | 04'01" (+00'26") | 402 / 6207 |
11 | | 03'59" (+00'24") | 407 / 6614 |
12 | | 03'51" (+00'16") | 412 / 7027 |
13 | | 48'58" (+45'23") | 41 / 7069 |
14 | | 03'54" (+00'19") | 408 / 7477 |
15 | | 03'53" (+00'18") | 411 / 7889 |
16 | | 03'51" (+00'16") | 406 / 8295 |
17 | | 41'01" (+37'26") | 49 / 8344 |
18 | | 03'57" (+00'22") | 408 / 8753 |
19 | | 03'58" (+00'23") | 402 / 9156 |
20 | | 50'06" (+46'31") | 40 / 9196 |
21 | | 03'58" (+00'23") | 406 / 9603 |
22 | | 04'00" (+00'25") | 413 / 10016 |
23 | | 03'58" (+00'23") | 410 / 10426 |
24 | | 45'37" (+42'02") | 43 / 10470 |
25 | | 03'56" (+00'21") | 415 / 10886 |
26 | | 03'59" (+00'24") | 407 / 11294 |
27 | | 50'00" (+46'25") | 40 / 11334 |
28 | | 03'35" | 406 / 11741 |
29 | | 46'17" (+42'42") | 35 / 11776 |
30 | | 05'45" (+02'10") | 3644 / 15421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 258.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'30" | 00:11'17" |
3 | 05'22" | 00:16'39" |
4 | 08'38" | 00:25'17" |
5 | 05'47" | 00:31'04" |
6 | 05'48" | 00:36'52" |
7 | 03'56" | 00:40'48" |
8 | 05'46" | 00:46'34" |
9 | 05'42" | 00:52'16" |
10 | 05'51" | 00:58'07" |
11 | 05'49" | 01:03'56" |
12 | 07'41" | 01:11'37" |
13 | 06'02" | 01:17'39" |
14 | 05'29" | 01:23'08" |
15 | 05'37" | 01:28'45" |
15.4 | 05'42" | 01:31'09" |