5.3 km | 00:31:29 | 05:58/km日期: 2020-12-07 20:18 - 平均心率: 149 - 卡路里: 258 Cal - 平均步頻: 186
Pace: 06'09" / 06'05" / 06'09" / 06'07" / 05'30" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'12") | 398 / 398 |
2 | | 04'39" (+00'32") | 401 / 799 |
3 | | 26'30" (+22'23") | 77 / 877 |
4 | | 04'07" | 410 / 1288 |
5 | | 04'28" (+00'21") | 404 / 1692 |
6 | | 22'51" (+18'44") | 96 / 1789 |
7 | | 04'21" (+00'14") | 404 / 2194 |
8 | | 04'34" (+00'27") | 410 / 2605 |
9 | | 21'09" (+17'02") | 98 / 2703 |
10 | | 04'27" (+00'20") | 398 / 3101 |
11 | | 04'38" (+00'31") | 393 / 3495 |
12 | | 18'23" (+14'16") | 113 / 3608 |
13 | | 04'21" (+00'14") | 410 / 4019 |
14 | | 04'34" (+00'27") | 399 / 4418 |
15 | | 13'54" (+09'47") | 38 / 4457 |
16 | | 05'37" (+01'30") | 812 / 5269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 132.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'05" | 00:12'14" |
3 | 06'09" | 00:18'23" |
4 | 06'07" | 00:24'30" |
5 | 05'30" | 00:30'00" |
5.3 | 05'37" | 00:31'31" |