13.0 km | 02:09:58 | 09:59/km日期: 2020-11-15 08:23 - 總爬升: 378 m - 平均心率: 133 - 卡路里: 934 Cal - 平均步頻: 164
Pace: 08'52" / 07'09" / 09'34" / 11'37" / 10'06" / 10'07" / 24'37" / 06'51" / 06'40" / 06'16" / 05'59" / 06'19" / 15'49" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'53") | 1000 / 1000 |
2 | | 07'09" (+01'11") | 1000 / 2000 |
3 | | 09'34" (+03'36") | 1000 / 3000 |
4 | | 11'36" (+05'38") | 1000 / 4000 |
5 | | 10'06" (+04'08") | 1000 / 5000 |
6 | | 10'06" (+04'08") | 1000 / 6000 |
7 | | 24'37" (+18'39") | 1000 / 7000 |
8 | | 06'51" (+00'53") | 1000 / 8000 |
9 | | 06'40" (+00'42") | 1000 / 9000 |
10 | | 06'15" (+00'17") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 06'19" (+00'21") | 1000 / 12000 |
13 | | 15'49" (+09'51") | 1000 / 13000 |
14 | | 08'49" (+02'51") | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 115.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'09" | 00:16'01" |
3 | 09'34" | 00:25'35" |
4 | 11'37" | 00:37'12" |
5 | 10'06" | 00:47'18" |
6 | 10'07" | 00:57'25" |
7 | 24'37" | 01:22'02" |
8 | 06'51" | 01:28'53" |
9 | 06'40" | 01:35'33" |
10 | 06'16" | 01:41'49" |
11 | 05'59" | 01:47'48" |
12 | 06'19" | 01:54'07" |
13 | 15'49" | 02:09'56" |
13.0 | 10'41" | 02:09'59" |