8.4 km | 00:47:19 | 05:38/km日期: 2020-12-07 18:43 - 平均心率: 139 - 卡路里: 366 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 05'57" / 05'33" / 05'23" / 05'07" / 04'48" / 05'30" / 06'21" / 06'02" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'44") | 1000 / 1000 |
2 | | 05'32" (+02'20") | 1000 / 2000 |
3 | | 05'22" (+02'10") | 1000 / 3000 |
4 | | 05'07" (+01'55") | 1000 / 4000 |
5 | | 04'48" (+01'36") | 1000 / 5000 |
6 | | 04'56" (+01'44") | 301 / 5301 |
7 | | 03'25" (+00'13") | 203 / 5504 |
8 | | 13'21" (+10'09") | 74 / 5579 |
9 | | 03'12" | 216 / 5795 |
10 | | 11'12" (+08'00") | 89 / 5884 |
11 | | 03'20" (+00'08") | 206 / 6091 |
12 | | 13'16" (+10'04") | 75 / 6166 |
13 | | 03'14" (+00'02") | 201 / 6367 |
14 | | 11'57" (+08'45") | 84 / 6452 |
15 | | 03'29" (+00'17") | 202 / 6655 |
16 | | 20'27" (+17'15") | 48 / 6703 |
17 | | 03'28" (+00'16") | 203 / 6906 |
18 | | 10'31" (+07'19") | 95 / 7002 |
19 | | 06'02" (+02'50") | 1000 / 8002 |
20 | | 07'25" (+04'13") | 384 / 8387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 182.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'33" | 00:11'30" |
3 | 05'23" | 00:16'53" |
4 | 05'07" | 00:22'00" |
5 | 04'48" | 00:26'48" |
6 | 05'30" | 00:32'18" |
7 | 06'21" | 00:38'39" |
8 | 06'02" | 00:44'41" |
8.4 | 07'16" | 00:47'30" |