|  50.0 km | 05:35:57 | 06:43/km | 第9馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 05:35:57 | | 總名次 | 212 / 542 | | 分組名次 | 19 / 44 | | 平均速度 | 06:43/km |
大翔愛吃漢堡堡  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" (+05'39") | 01:04'09" (+06'03") | | 00:30'16" (+02'02") | | 00:29'52" (+01'38") | 00:58'06" | | 00:28'14" | | 00:32'20" (+04'06") | 01:05'38" (+07'32") | | 00:33'18" (+05'04") | | 00:35'31" (+07'17") | 01:09'59" (+11'53") | | 00:34'28" (+06'14") | | 00:38'18" (+10'04") | 01:14'53" (+16'47") | | 00:36'35" (+08'21") | |
日期: 2014-12-13 06:59 - 地點: 冬山河 - 天氣: 冷到翻了 - 平均心率: 152 - 卡路里: 2586 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'26") | 1000 / 1000 | | 2 | | 06'50" (+01'20") | 1000 / 2000 | | 3 | | 06'43" (+01'13") | 1000 / 3000 | | 4 | | 06'53" (+01'23") | 1000 / 4000 | | 5 | | 06'29" (+00'59") | 1000 / 5000 |
| 6 | | 06'55" (+01'25") | 1000 / 6000 | | 7 | | 05'57" (+00'27") | 1000 / 7000 | | 8 | | 05'49" (+00'19") | 1000 / 8000 | | 9 | | 05'54" (+00'24") | 1000 / 9000 | | 10 | | 05'39" (+00'09") | 1000 / 10000 | | 11 | | 06'09" (+00'39") | 1000 / 11000 | | 12 | | 05'39" (+00'09") | 1000 / 12000 | | 13 | | 05'45" (+00'15") | 1000 / 13000 | | 14 | | 05'46" (+00'16") | 1000 / 14000 | | 15 | | 06'31" (+01'01") | 1000 / 15000 | | 16 | | 05'30" | 1000 / 16000 | | 17 | | 05'47" (+00'17") | 1000 / 17000 | | 18 | | 05'38" (+00'08") | 1000 / 18000 | | 19 | | 05'31" (+00'01") | 1000 / 19000 | | 20 | | 05'45" (+00'15") | 1000 / 20000 | | 21 | | 06'50" (+01'20") | 1000 / 21000 | | 22 | | 06'18" (+00'48") | 1000 / 22000 | | 23 | | 07'01" (+01'31") | 1000 / 23000 | | 24 | | 06'00" (+00'30") | 1000 / 24000 | | 25 | | 06'08" (+00'38") | 1000 / 25000 | | 26 | | 08'05" (+02'35") | 1000 / 26000 | | 27 | | 06'14" (+00'44") | 1000 / 27000 | | 28 | | 06'13" (+00'43") | 1000 / 28000 | | 29 | | 06'21" (+00'51") | 1000 / 29000 | | 30 | | 06'21" (+00'51") | 1000 / 30000 | | 31 | | 09'28" (+03'58") | 1000 / 31000 | | 32 | | 06'34" (+01'04") | 1000 / 32000 | | 33 | | 06'28" (+00'58") | 1000 / 33000 | | 34 | | 06'26" (+00'56") | 1000 / 34000 | | 35 | | 06'33" (+01'03") | 1000 / 35000 | | 36 | | 08'11" (+02'41") | 1000 / 36000 | | 37 | | 06'21" (+00'51") | 1000 / 37000 | | 38 | | 06'27" (+00'57") | 1000 / 38000 | | 39 | | 06'54" (+01'24") | 1000 / 39000 | | 40 | | 06'33" (+01'03") | 1000 / 40000 | | 41 | | 08'40" (+03'10") | 1000 / 41000 | | 42 | | 06'51" (+01'21") | 1000 / 42000 | | 43 | | 07'32" (+02'02") | 1000 / 43000 | | 44 | | 07'19" (+01'49") | 1000 / 44000 | | 45 | | 07'54" (+02'24") | 1000 / 45000 | | 46 | | 08'21" (+02'51") | 1000 / 46000 | | 47 | | 08'24" (+02'54") | 1000 / 47000 | | 48 | | 06'27" (+00'57") | 1000 / 48000 | | 49 | | 06'38" (+01'08") | 1000 / 49000 | | 50 | | 06'43" (+01'13") | 1000 / 50000 |
 台北市大翔愛吃漢堡堡  早上站太後面起跑！跟著人群團練了ㄧ陣子 才開始加速，跑ㄧ跑肚子好餓 吃了兩塊能量磚，結果跑20k 肚子就開始不舒服了！ 所以控制六分多速！還是止不住 拉了兩次 ！不過還好順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 153.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'50" | 00:13'46" | | 3 | 06'44" | 00:20'30" | | 4 | 06'54" | 00:27'24" | | 5 | 06'29" | 00:33'53" | | 6 | 06'55" | 00:40'48" | | 7 | 05'57" | 00:46'45" | | 8 | 05'50" | 00:52'35" | | 9 | 05'55" | 00:58'30" | | 10 | 05'39" | 01:04'09" | | 11 | 06'09" | 01:10'18" | | 12 | 05'39" | 01:15'57" | | 13 | 05'46" | 01:21'43" | | 14 | 05'46" | 01:27'29" | | 15 | 06'32" | 01:34'01" | | 16 | 05'30" | 01:39'31" | | 17 | 05'48" | 01:45'19" | | 18 | 05'39" | 01:50'58" | | 19 | 05'31" | 01:56'29" | | 20 | 05'46" | 02:02'15" | | 21 | 06'51" | 02:09'06" | | 22 | 06'18" | 02:15'24" | | 23 | 07'02" | 02:22'26" | | 24 | 06'01" | 02:28'27" | | 25 | 06'08" | 02:34'35" | | 26 | 08'06" | 02:42'41" | | 27 | 06'14" | 02:48'55" | | 28 | 06'14" | 02:55'09" | | 29 | 06'22" | 03:01'31" | | 30 | 06'22" | 03:07'53" | | 31 | 09'28" | 03:17'21" | | 32 | 06'35" | 03:23'56" | | 33 | 06'28" | 03:30'24" | | 34 | 06'27" | 03:36'51" | | 35 | 06'33" | 03:43'24" | | 36 | 08'12" | 03:51'36" | | 37 | 06'21" | 03:57'57" | | 38 | 06'27" | 04:04'24" | | 39 | 06'54" | 04:11'18" | | 40 | 06'34" | 04:17'52" | | 41 | 08'40" | 04:26'32" | | 42 | 06'52" | 04:33'24" | | 43 | 07'33" | 04:40'57" | | 44 | 07'19" | 04:48'16" | | 45 | 07'54" | 04:56'10" | | 46 | 08'22" | 05:04'32" | | 47 | 08'24" | 05:12'56" | | 48 | 06'28" | 05:19'24" | | 49 | 06'38" | 05:26'02" | | 50 | 06'43" | 05:32'45" | | 50.5 | 06'10" | 05:36'00" |
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