21.4 km | 02:34:24 | 07:12/km日期: 2020-12-06 06:45 - 平均心率: 162 - 卡路里: 1731 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'02" / 06'54" / 06'19" / 06'31" / 07'02" / 06'11" / 06'27" / 07'29" / 06'15" / 06'16" / 07'05" / 07'03" / 06'15" / 06'27" / 08'37" / 06'26" / 10'22" / 06'39" / 10'19" / 06'57" / 08'09" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'50") | 1000 / 1000 |
2 | | 06'54" (+00'43") | 1000 / 2000 |
3 | | 06'18" (+00'07") | 1000 / 3000 |
4 | | 06'30" (+00'19") | 1000 / 4000 |
5 | | 07'02" (+00'51") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 06'26" (+00'15") | 1000 / 7000 |
8 | | 07'28" (+01'17") | 1000 / 8000 |
9 | | 06'15" (+00'04") | 1000 / 9000 |
10 | | 06'16" (+00'05") | 1000 / 10000 |
11 | | 07'04" (+00'53") | 1000 / 11000 |
12 | | 07'02" (+00'51") | 1000 / 12000 |
13 | | 06'15" (+00'04") | 1000 / 13000 |
14 | | 06'27" (+00'16") | 1000 / 14000 |
15 | | 08'37" (+02'26") | 1000 / 15000 |
16 | | 06'26" (+00'15") | 1000 / 16000 |
17 | | 10'22" (+04'11") | 1000 / 17000 |
18 | | 06'38" (+00'27") | 1000 / 18000 |
19 | | 10'19" (+04'08") | 1000 / 19000 |
20 | | 06'57" (+00'46") | 1000 / 20000 |
21 | | 08'08" (+01'57") | 1000 / 21000 |
22 | | 08'35" (+02'24") | 425 / 21425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 21.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'54" | 00:13'56" |
3 | 06'19" | 00:20'15" |
4 | 06'31" | 00:26'46" |
5 | 07'02" | 00:33'48" |
6 | 06'11" | 00:39'59" |
7 | 06'27" | 00:46'26" |
8 | 07'29" | 00:53'55" |
9 | 06'15" | 01:00'10" |
10 | 06'16" | 01:06'26" |
11 | 07'05" | 01:13'31" |
12 | 07'03" | 01:20'34" |
13 | 06'15" | 01:26'49" |
14 | 06'27" | 01:33'16" |
15 | 08'37" | 01:41'53" |
16 | 06'26" | 01:48'19" |
17 | 10'22" | 01:58'41" |
18 | 06'39" | 02:05'20" |
19 | 10'19" | 02:15'39" |
20 | 06'57" | 02:22'36" |
21 | 08'09" | 02:30'45" |
21.4 | 08'35" | 02:34'24" |