12.1 km | 01:10:13 | 05:46/km日期: 2020-12-09 19:20 - 平均心率: 137 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'18" / 05'54" / 06'02" / 05'36" / 05'44" / 05'45" / 05'21" / 05'52" / 06'41" / 05'51" / 07'11" / 05'47" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 1000 / 12000 |
| 13 | | 05'14" | 144 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
132.28 km 
Brooks Ghost 11(2E) 累積 :
5274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 05'36" | 00:23'50" |
| 5 | 05'44" | 00:29'34" |
| 6 | 05'45" | 00:35'19" |
| 7 | 05'21" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 06'41" | 00:53'13" |
| 10 | 05'51" | 00:59'04" |
| 11 | 07'11" | 01:06'15" |
| 12 | 05'47" | 01:12'02" |
| 12.1 | 05'17" | 01:12'48" |
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