10.2 km | 00:59:43 | 05:52/km日期: 2020-12-07 22:26 - 平均心率: 156 - 卡路里: 761 Cal - 平均步頻: 156
Pace: 05'55" / 05'51" / 05'50" / 05'55" / 05'45" / 05'57" / 05'56" / 05'57" / 05'54" / 05'48" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'12") | 409 / 409 |
2 | | 05'54" (+00'12") | 406 / 815 |
3 | | 05'52" (+00'10") | 403 / 1219 |
4 | | 05'42" | 411 / 1630 |
5 | | 05'52" (+00'10") | 408 / 2039 |
6 | | 05'57" (+00'15") | 401 / 2440 |
7 | | 05'48" (+00'06") | 409 / 2850 |
8 | | 05'45" (+00'03") | 415 / 3266 |
9 | | 05'56" (+00'14") | 405 / 3671 |
10 | | 05'55" (+00'13") | 406 / 4078 |
11 | | 05'50" (+00'08") | 408 / 4486 |
12 | | 05'51" (+00'09") | 406 / 4893 |
13 | | 05'49" (+00'07") | 409 / 5302 |
14 | | 05'59" (+00'17") | 405 / 5707 |
15 | | 05'53" (+00'11") | 405 / 6113 |
16 | | 05'59" (+00'17") | 405 / 6518 |
17 | | 05'57" (+00'15") | 404 / 6923 |
18 | | 06'03" (+00'21") | 406 / 7329 |
19 | | 05'55" (+00'13") | 402 / 7732 |
20 | | 05'44" (+00'02") | 406 / 8138 |
21 | | 05'54" (+00'12") | 406 / 8545 |
22 | | 05'50" (+00'08") | 403 / 8948 |
23 | | 05'49" (+00'07") | 403 / 9351 |
24 | | 05'50" (+00'08") | 407 / 9758 |
25 | | 05'46" (+00'04") | 402 / 10161 |
26 | | 02'40" | 8 / 10170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 89.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'51" | 00:11'46" |
3 | 05'50" | 00:17'36" |
4 | 05'55" | 00:23'31" |
5 | 05'45" | 00:29'16" |
6 | 05'57" | 00:35'13" |
7 | 05'56" | 00:41'09" |
8 | 05'57" | 00:47'06" |
9 | 05'54" | 00:53'00" |
10 | 05'48" | 00:58'48" |
10.2 | 05'29" | 00:59'44" |