21.8 km | 01:56:31 | 05:20/km日期: 2020-12-06 13:47 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1132 Cal - 平均步頻: 181 - 溫度: 26°C - 濕度: 67%
Pace: 05'39" / 05'04" / 04'57" / 04'59" / 05'36" / 05'00" / 04'57" / 04'47" / 05'05" / 05'01" / 05'48" / 04'49" / 05'11" / 04'39" / 05'39" / 05'20" / 04'54" / 04'49" / 09'04" / 04'49" / 06'23" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
409.16 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'04" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 04'59" | 00:20'39" |
| 5 | 05'36" | 00:26'15" |
| 6 | 05'00" | 00:31'15" |
| 7 | 04'57" | 00:36'12" |
| 8 | 04'47" | 00:40'59" |
| 9 | 05'05" | 00:46'04" |
| 10 | 05'01" | 00:51'05" |
| 11 | 05'48" | 00:56'53" |
| 12 | 04'49" | 01:01'42" |
| 13 | 05'11" | 01:06'53" |
| 14 | 04'39" | 01:11'32" |
| 15 | 05'39" | 01:17'11" |
| 16 | 05'20" | 01:22'31" |
| 17 | 04'54" | 01:27'25" |
| 18 | 04'49" | 01:32'14" |
| 19 | 09'04" | 01:41'18" |
| 20 | 04'49" | 01:46'07" |
| 21 | 06'23" | 01:52'30" |
| 21.8 | 05'08" | 01:56'31" |
ricky tseng 說推
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