35.6 km | 03:27:31 | 05:49/km日期: 2020-12-06 06:32 - 總爬升: 373 m - 平均心率: 139 - 卡路里: 1976 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'47" / 08'04" / 05'55" / 06'22" / 07'07" / 05'41" / 05'42" / 05'41" / 05'47" / 06'53" / 05'31" / 05'37" / 05'47" / 05'35" / 07'17" / 05'44" / 29'27" / 05'48" / 05'43" / 05'35" / 06'18" / 07'05" / 05'38" / 08'39" / 06'57" / 05'54" / 19'25" / 05'30" / 06'21" / 11'27" / 05'46" / 06'06" / 12'21" / 06'17" / 08'36" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'26") | 1000 / 1000 |
2 | | 05'47" (+00'26") | 1000 / 2000 |
3 | | 05'54" (+00'33") | 1000 / 3000 |
4 | | 05'40" (+00'19") | 743 / 3743 |
5 | | 05'43" (+00'22") | 1000 / 4743 |
6 | | 05'45" (+00'24") | 1000 / 5743 |
7 | | 05'41" (+00'20") | 1000 / 6743 |
8 | | 05'39" (+00'18") | 1000 / 7743 |
9 | | 05'48" (+00'27") | 1000 / 8743 |
10 | | 05'43" (+00'22") | 1000 / 9743 |
11 | | 06'23" (+01'02") | 1000 / 10743 |
12 | | 05'32" (+00'11") | 1000 / 11743 |
13 | | 05'45" (+00'24") | 1000 / 12743 |
14 | | 05'42" (+00'21") | 1000 / 13743 |
15 | | 05'56" (+00'35") | 1000 / 14743 |
16 | | 05'57" (+00'36") | 1000 / 15743 |
17 | | 05'31" (+00'10") | 1000 / 16743 |
18 | | 05'42" (+00'21") | 1000 / 17743 |
19 | | 05'39" (+00'18") | 1000 / 18743 |
20 | | 05'32" (+00'11") | 1000 / 19743 |
21 | | 05'39" (+00'18") | 1000 / 20743 |
22 | | 05'35" (+00'14") | 1000 / 21743 |
23 | | 05'57" (+00'36") | 1000 / 22743 |
24 | | 05'54" (+00'33") | 1000 / 23743 |
25 | | 06'19" (+00'58") | 1000 / 24743 |
26 | | 05'46" (+00'25") | 1000 / 25743 |
27 | | 05'47" (+00'26") | 1000 / 26743 |
28 | | 05'21" | 1000 / 27743 |
29 | | 06'12" (+00'51") | 1000 / 28743 |
30 | | 05'52" (+00'31") | 1000 / 29743 |
31 | | 05'43" (+00'22") | 1000 / 30743 |
32 | | 05'58" (+00'37") | 1000 / 31743 |
33 | | 06'22" (+01'01") | 1000 / 32743 |
34 | | 05'56" (+00'35") | 1000 / 33743 |
35 | | 05'50" (+00'29") | 1000 / 34743 |
36 | | 06'14" (+00'53") | 867 / 35610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 189.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 08'04" | 00:13'51" |
3 | 05'55" | 00:19'46" |
4 | 06'22" | 00:26'08" |
5 | 07'07" | 00:33'15" |
6 | 05'41" | 00:38'56" |
7 | 05'42" | 00:44'38" |
8 | 05'41" | 00:50'19" |
9 | 05'47" | 00:56'06" |
10 | 06'53" | 01:02'59" |
11 | 05'31" | 01:08'30" |
12 | 05'37" | 01:14'07" |
13 | 05'47" | 01:19'54" |
14 | 05'35" | 01:25'29" |
15 | 07'17" | 01:32'46" |
16 | 05'44" | 01:38'30" |
17 | 29'27" | 02:07'57" |
18 | 05'48" | 02:13'45" |
19 | 05'43" | 02:19'28" |
20 | 05'35" | 02:25'03" |
21 | 06'18" | 02:31'21" |
22 | 07'05" | 02:38'26" |
23 | 05'38" | 02:44'04" |
24 | 08'39" | 02:52'43" |
25 | 06'57" | 02:59'40" |
26 | 05'54" | 03:05'34" |
27 | 19'25" | 03:24'59" |
28 | 05'30" | 03:30'29" |
29 | 06'21" | 03:36'50" |
30 | 11'27" | 03:48'17" |
31 | 05'46" | 03:54'03" |
32 | 06'06" | 04:00'09" |
33 | 12'21" | 04:12'30" |
34 | 06'17" | 04:18'47" |
35 | 08'36" | 04:27'23" |
35.6 | 07'51" | 04:32'11" |