14.7 km | 07:43:32 | 31:34/km日期: 2020-12-06 08:55 - 總爬升: 351 m - 平均心率: 94 - 卡路里: 1884 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 15'26" / 14'44" / 17'15" / 17'23" / 15'07" / 30'53" / 20'22" / 31'17" / 34'40" / 33'36" / 29'44" / 160'35" / 14'52" / 15'36" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'37" (+00'53") | 1000 / 1000 |
2 | | 14'44" | 1000 / 2000 |
3 | | 17'14" (+02'30") | 1000 / 3000 |
4 | | 17'23" (+02'39") | 1000 / 4000 |
5 | | 15'06" (+00'22") | 1000 / 5000 |
6 | | 30'53" (+16'09") | 1000 / 6000 |
7 | | 20'21" (+05'37") | 1000 / 7000 |
8 | | 31'10" (+16'26") | 1000 / 8000 |
9 | | 34'46" (+20'02") | 1000 / 9000 |
10 | | 33'35" (+18'51") | 1000 / 10000 |
11 | | 29'44" (+15'00") | 1000 / 11000 |
12 | | 02:40'33" (+25'49") | 1000 / 12000 |
13 | | 14'51" (+00'07") | 1000 / 13000 |
14 | | 15'35" (+00'51") | 1000 / 14000 |
15 | | 17'20" (+02'36") | 683 / 14683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 188.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'26" | 00:15'26" |
2 | 14'44" | 00:30'10" |
3 | 17'15" | 00:47'25" |
4 | 17'23" | 01:04'48" |
5 | 15'07" | 01:19'55" |
6 | 30'53" | 01:50'48" |
7 | 20'22" | 02:11'10" |
8 | 31'17" | 02:42'27" |
9 | 34'40" | 03:17'07" |
10 | 33'36" | 03:50'43" |
11 | 29'44" | 04:20'27" |
12 | 160'35" | 07:01'02" |
13 | 14'52" | 07:15'54" |
14 | 15'36" | 07:31'30" |
14.7 | 16'08" | 07:42'32" |