9.3 km | 01:30:05 | 09:41/km日期: 2020-11-15 20:43 - 平均心率: 139 - 卡路里: 621 Cal - 平均步頻: 148
Pace: 09'06" / 08'35" / 08'56" / 08'43" / 08'37" / 08'42" / 08'50" / 10'58" / 12'17" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'28") | 1000 / 1000 |
| 2 | | 08'35" | 1000 / 2000 |
| 3 | | 08'55" (+00'20") | 1000 / 3000 |
| 4 | | 08'42" (+00'07") | 1000 / 4000 |
| 5 | | 08'37" (+00'02") | 1000 / 5000 |
| 6 | | 08'41" (+00'06") | 1000 / 6000 |
| 7 | | 08'50" (+00'15") | 1000 / 7000 |
| 8 | | 10'58" (+02'23") | 1000 / 8000 |
| 9 | | 12'17" (+03'42") | 1000 / 9000 |
| 10 | | 17'48" (+09'13") | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 71.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'35" | 00:17'41" |
| 3 | 08'56" | 00:26'37" |
| 4 | 08'43" | 00:35'20" |
| 5 | 08'37" | 00:43'57" |
| 6 | 08'42" | 00:52'39" |
| 7 | 08'50" | 01:01'29" |
| 8 | 10'58" | 01:12'27" |
| 9 | 12'17" | 01:24'44" |
| 9.3 | 17'50" | 01:30'08" |
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