30.0 km | 03:24:15 | 06:48/km日期: 2014-12-13 09:23 - 總爬升: 128 m - 卡路里: 1945 Cal - 溫度: 16°C - 濕度: 49%
Pace: 06'15" / 10'13" / 02'28" / 06'19" / 06'20" / 12'05" / 00'30" / 06'15" / 07'05" / 06'35" / 06'55" / 06'40" / 06'45" / 07'35" / 06'35" / 06'45" / 07'15" / 06'50" / 06'42" / 12'44" / 06'10" / 06'26" / 06'21" / 06'18" / 06'34" / 06'36" / 06'25" / 06'44" / 06'43" / 06'29" / 79'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'29") | 1009 / 1009 |
2 | | 06'28" (+01'46") | 1576 / 2586 |
3 | | 05'48" (+01'06") | 424 / 3010 |
4 | | 06'18" (+01'36") | 1002 / 4012 |
5 | | 06'24" (+01'42") | 1002 / 5014 |
6 | | 06'27" (+01'45") | 1856 / 6871 |
7 | | 04'42" | 194 / 7066 |
8 | | 06'13" (+01'31") | 1004 / 8070 |
9 | | 07'03" (+02'21") | 1003 / 9074 |
10 | | 06'39" (+01'57") | 989 / 10064 |
11 | | 06'50" (+02'08") | 1011 / 11075 |
12 | | 06'44" (+02'02") | 989 / 12064 |
13 | | 06'43" (+02'01") | 1003 / 13068 |
14 | | 07'36" (+02'54") | 1008 / 14076 |
15 | | 06'33" (+01'51") | 991 / 15068 |
16 | | 06'46" (+02'04") | 1004 / 16072 |
17 | | 07'13" (+02'31") | 997 / 17069 |
18 | | 06'50" (+02'08") | 1010 / 18080 |
19 | | 06'43" (+02'01") | 994 / 19074 |
20 | | 12'39" (+07'57") | 1007 / 20081 |
21 | | 06'10" (+01'28") | 999 / 21081 |
22 | | 06'23" (+01'41") | 993 / 22075 |
23 | | 06'25" (+01'43") | 1007 / 23082 |
24 | | 06'16" (+01'34") | 996 / 24078 |
25 | | 06'31" (+01'49") | 997 / 25076 |
26 | | 06'35" (+01'53") | 1007 / 26083 |
27 | | 06'28" (+01'46") | 996 / 27080 |
28 | | 06'41" (+01'59") | 998 / 28078 |
29 | | 06'41" (+01'59") | 1002 / 29081 |
30 | | 06'34" (+01'52") | 1004 / 30086 |
31 | | 09'23" (+04'41") | 7 / 30093 |
12月累積里程 : 185.24 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 10'13" | 00:16'28" |
3 | 02'28" | 00:18'56" |
4 | 06'19" | 00:25'15" |
5 | 06'20" | 00:31'35" |
6 | 12'05" | 00:43'40" |
7 | 00'30" | 00:44'10" |
8 | 06'15" | 00:50'25" |
9 | 07'05" | 00:57'30" |
10 | 06'35" | 01:04'05" |
11 | 06'55" | 01:11'00" |
12 | 06'40" | 01:17'40" |
13 | 06'45" | 01:24'25" |
14 | 07'35" | 01:32'00" |
15 | 06'35" | 01:38'35" |
16 | 06'45" | 01:45'20" |
17 | 07'15" | 01:52'35" |
18 | 06'50" | 01:59'25" |
19 | 06'42" | 02:06'07" |
20 | 12'44" | 02:18'51" |
21 | 06'10" | 02:25'01" |
22 | 06'26" | 02:31'27" |
23 | 06'21" | 02:37'48" |
24 | 06'18" | 02:44'06" |
25 | 06'34" | 02:50'40" |
26 | 06'36" | 02:57'16" |
27 | 06'25" | 03:03'41" |
28 | 06'44" | 03:10'25" |
29 | 06'43" | 03:17'08" |
30 | 06'29" | 03:23'37" |
30.0 | 76'18" | 03:24'15" |