15.0 km | 01:32:54 | 06:11/km日期: 2014-12-14 14:51 - 地點: 成蘆-重陽 - 天氣: 涼 - 卡路里: 744 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'03" / 05'51" / 05'40" / 05'43" / 05'54" / 06'00" / 06'04" / 06'10" / 06'08" / 05'55" / 06'06" / 06'41" / 06'47" / 06'44" / 07'00" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'23") | 1000 / 1000 |
2 | | 05'50" (+00'10") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'43" (+00'03") | 1000 / 4000 |
5 | | 05'53" (+00'13") | 1000 / 5000 |
6 | | 06'00" (+00'20") | 1000 / 6000 |
7 | | 06'03" (+00'23") | 1000 / 7000 |
8 | | 06'10" (+00'30") | 1000 / 8000 |
9 | | 06'07" (+00'27") | 1000 / 9000 |
10 | | 05'54" (+00'14") | 1000 / 10000 |
11 | | 06'05" (+00'25") | 1000 / 11000 |
12 | | 06'41" (+01'01") | 1000 / 12000 |
13 | | 06'46" (+01'06") | 1000 / 13000 |
14 | | 06'43" (+01'03") | 1000 / 14000 |
15 | | 06'59" (+01'19") | 1000 / 15000 |
16 | | 07'06" (+01'26") | 21 / 15021 |
12月累積里程 :
87.81 km SKECHERS GO RUN RIDE 累積 :
500.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'40" | 00:17'34" |
4 | 05'43" | 00:23'17" |
5 | 05'54" | 00:29'11" |
6 | 06'00" | 00:35'11" |
7 | 06'04" | 00:41'15" |
8 | 06'10" | 00:47'25" |
9 | 06'08" | 00:53'33" |
10 | 05'55" | 00:59'28" |
11 | 06'06" | 01:05'34" |
12 | 06'41" | 01:12'15" |
13 | 06'47" | 01:19'02" |
14 | 06'44" | 01:25'46" |
15 | 07'00" | 01:32'46" |
15.0 | 06'16" | 01:32'54" |