15.2 km | 01:38:54 | 06:30/km日期: 2020-12-05 05:30 - 總爬升: 393 m - 平均心率: 156 - 卡路里: 1262 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'24" / 08'14" / 06'21" / 06'00" / 06'23" / 07'09" / 10'46" / 05'21" / 05'38" / 05'47" / 06'02" / 07'36" / 07'03" / 05'34" / 05'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'02") | 1000 / 1000 |
| 2 | | 08'13" (+02'52") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+01'01") | 1000 / 5000 |
| 6 | | 07'08" (+01'47") | 1000 / 6000 |
| 7 | | 06'58" (+01'37") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 1000 / 11000 |
| 12 | | 07'07" (+01'46") | 1000 / 12000 |
| 13 | | 07'03" (+01'42") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'31") | 1000 / 15000 |
| 16 | | 05'39" (+00'18") | 181 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
306.46 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'14" | 00:17'38" |
| 3 | 06'21" | 00:23'59" |
| 4 | 06'00" | 00:29'59" |
| 5 | 06'23" | 00:36'22" |
| 6 | 07'09" | 00:43'31" |
| 7 | 10'46" | 00:54'17" |
| 8 | 05'21" | 00:59'38" |
| 9 | 05'38" | 01:05'16" |
| 10 | 05'47" | 01:11'03" |
| 11 | 06'02" | 01:17'05" |
| 12 | 07'36" | 01:24'41" |
| 13 | 07'03" | 01:31'44" |
| 14 | 05'34" | 01:37'18" |
| 15 | 05'52" | 01:43'10" |
| 15.2 | 05'41" | 01:44'12" |
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