41.9 km | 05:48:02 | 08:18/km日期: 2014-12-14 06:30 - 總爬升: 292 m - 卡路里: 2528 Cal - 平均步頻: 148
Pace: 07'59" / 07'39" / 07'30" / 08'12" / 07'53" / 08'05" / 07'41" / 08'09" / 07'12" / 08'37" / 07'20" / 07'35" / 07'25" / 07'05" / 08'23" / 07'01" / 08'41" / 07'21" / 07'05" / 07'27" / 09'21" / 07'00" / 08'05" / 09'14" / 06'59" / 06'55" / 10'09" / 07'36" / 07'42" / 09'24" / 09'28" / 10'29" / 11'18" / 12'25" / 08'27" / 09'53" / 08'37" / 08'24" / 08'16" / 07'44" / 08'44" / 08'06" /
12月累積里程 : 596.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'39" | 00:15'38" |
| 3 | 07'30" | 00:23'08" |
| 4 | 08'12" | 00:31'20" |
| 5 | 07'53" | 00:39'13" |
| 6 | 08'05" | 00:47'18" |
| 7 | 07'41" | 00:54'59" |
| 8 | 08'09" | 01:03'08" |
| 9 | 07'12" | 01:10'20" |
| 10 | 08'37" | 01:18'57" |
| 11 | 07'20" | 01:26'17" |
| 12 | 07'35" | 01:33'52" |
| 13 | 07'25" | 01:41'17" |
| 14 | 07'05" | 01:48'22" |
| 15 | 08'23" | 01:56'45" |
| 16 | 07'01" | 02:03'46" |
| 17 | 08'41" | 02:12'27" |
| 18 | 07'21" | 02:19'48" |
| 19 | 07'05" | 02:26'53" |
| 20 | 07'27" | 02:34'20" |
| 21 | 09'21" | 02:43'41" |
| 22 | 07'00" | 02:50'41" |
| 23 | 08'05" | 02:58'46" |
| 24 | 09'14" | 03:08'00" |
| 25 | 06'59" | 03:14'59" |
| 26 | 06'55" | 03:21'54" |
| 27 | 10'09" | 03:32'03" |
| 28 | 07'36" | 03:39'39" |
| 29 | 07'42" | 03:47'21" |
| 30 | 09'24" | 03:56'45" |
| 31 | 09'28" | 04:06'13" |
| 32 | 10'29" | 04:16'42" |
| 33 | 11'18" | 04:28'00" |
| 34 | 12'25" | 04:40'25" |
| 35 | 08'27" | 04:48'52" |
| 36 | 09'53" | 04:58'45" |
| 37 | 08'37" | 05:07'22" |
| 38 | 08'24" | 05:15'46" |
| 39 | 08'16" | 05:24'02" |
| 40 | 07'44" | 05:31'46" |
| 41 | 08'44" | 05:40'30" |
| 41.9 | 08'05" | 05:48'02" |
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