4.1 km | 00:21:08 | 05:08/km日期: 2014-12-10 20:23 - 地點: 國防醫學院操場 - 卡路里: 231 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'24" / 04'25" / 04'46" / 04'30" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'38") | 110 / 110 |
| 2 | | 04'43" (+01'26") | 98 / 209 |
| 3 | | 03'53" (+00'36") | 98 / 308 |
| 4 | | 03'42" (+00'25") | 94 / 402 |
| 5 | | 05'10" (+01'53") | 109 / 511 |
| 6 | | 04'07" (+00'50") | 100 / 612 |
| 7 | | 04'04" (+00'47") | 98 / 710 |
| 8 | | 04'12" (+00'55") | 95 / 805 |
| 9 | | 04'01" (+00'44") | 99 / 905 |
| 10 | | 05'41" (+02'24") | 102 / 1007 |
| 11 | | 04'19" (+01'02") | 96 / 1103 |
| 12 | | 04'16" (+00'59") | 105 / 1209 |
| 13 | | 04'11" (+00'54") | 95 / 1304 |
| 14 | | 03'56" (+00'39") | 101 / 1406 |
| 15 | | 05'45" (+02'28") | 101 / 1507 |
| 16 | | 04'29" (+01'12") | 103 / 1611 |
| 17 | | 04'09" (+00'52") | 96 / 1707 |
| 18 | | 04'20" (+01'03") | 103 / 1811 |
| 19 | | 04'05" (+00'48") | 97 / 1908 |
| 20 | | 04'25" (+01'08") | 101 / 2010 |
| 21 | | 05'44" (+02'27") | 101 / 2112 |
| 22 | | 04'35" (+01'18") | 90 / 2203 |
| 23 | | 04'22" (+01'05") | 102 / 2305 |
| 24 | | 04'39" (+01'22") | 107 / 2413 |
| 25 | | 04'19" (+01'02") | 92 / 2505 |
| 26 | | 04'36" (+01'19") | 97 / 2603 |
| 27 | | 05'58" (+02'41") | 100 / 2703 |
| 28 | | 04'40" (+01'23") | 99 / 2803 |
| 29 | | 04'31" (+01'14") | 99 / 2903 |
| 30 | | 04'20" (+01'03") | 103 / 3006 |
| 31 | | 04'20" (+01'03") | 103 / 3110 |
| 32 | | 06'09" (+02'52") | 94 / 3205 |
| 33 | | 04'18" (+01'01") | 108 / 3313 |
| 34 | | 04'14" (+00'57") | 94 / 3408 |
| 35 | | 04'14" (+00'57") | 106 / 3514 |
| 36 | | 05'50" (+02'33") | 99 / 3614 |
| 37 | | 03'50" (+00'33") | 91 / 3705 |
| 38 | | 03'17" | 106 / 3811 |
| 39 | | 05'29" (+02'12") | 94 / 3905 |
| 40 | | 03'41" (+00'24") | 108 / 4014 |
| 41 | | 30'30" (+27'13") | 98 / 4112 |
12月累積里程 : 99.72 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'46" | 00:13'35" |
| 4 | 04'30" | 00:18'05" |
| 4.1 | 27'06" | 00:21'08" |
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