26.9 km | 02:37:36 | 05:51/km日期: 2020-12-07 05:54 - 平均心率: 145 - 卡路里: 1599 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'41" / 05'24" / 05'25" / 05'43" / 05'25" / 05'25" / 05'13" / 05'21" / 05'09" / 05'14" / 04'53" / 05'09" / 06'16" / 05'03" / 04'59" / 04'52" / 04'50" / 04'44" / 04'45" / 05'48" / 05'06" / 05'13" / 05'13" / 06'25" / 10'31" / 09'45" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'35") | 7000 / 7000 |
2 | | 05'21" (+00'28") | 5229 / 12229 |
3 | | 04'53" | 7000 / 19229 |
4 | | 07'03" (+02'10") | 7000 / 26229 |
5 | | 11'24" (+06'31") | 671 / 26900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
234.12 km Mizuno wave Emperor 3 累積 :
1528.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'24" | 00:11'05" |
3 | 05'25" | 00:16'30" |
4 | 05'43" | 00:22'13" |
5 | 05'25" | 00:27'38" |
6 | 05'25" | 00:33'03" |
7 | 05'13" | 00:38'16" |
8 | 05'21" | 00:43'37" |
9 | 05'09" | 00:48'46" |
10 | 05'14" | 00:54'00" |
11 | 04'53" | 00:58'53" |
12 | 05'09" | 01:04'02" |
13 | 06'16" | 01:10'18" |
14 | 05'03" | 01:15'21" |
15 | 04'59" | 01:20'20" |
16 | 04'52" | 01:25'12" |
17 | 04'50" | 01:30'02" |
18 | 04'44" | 01:34'46" |
19 | 04'45" | 01:39'31" |
20 | 05'48" | 01:45'19" |
21 | 05'06" | 01:50'25" |
22 | 05'13" | 01:55'38" |
23 | 05'13" | 02:00'51" |
24 | 06'25" | 02:07'16" |
25 | 10'31" | 02:17'47" |
26 | 09'45" | 02:27'32" |
26.9 | 11'10" | 02:37'36" |