11.7 km | 01:06:49 | 05:44/km日期: 2020-11-22 04:33 - 平均心率: 146 - 卡路里: 880 Cal - 平均步頻: 182
Pace: 05'57" / 05'25" / 08'11" / 05'25" / 05'14" / 13'09" / 05'58" / 06'11" / 05'51" / 05'51" / 05'38" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'26") | 400 / 400 |
2 | | 05'48" (+00'47") | 400 / 800 |
3 | | 06'03" (+01'02") | 400 / 1200 |
4 | | 05'08" (+00'07") | 400 / 1600 |
5 | | 05'27" (+00'26") | 400 / 2000 |
6 | | 05'34" (+00'33") | 400 / 2400 |
7 | | 05'29" (+00'28") | 400 / 2800 |
8 | | 05'47" (+00'46") | 400 / 3199 |
9 | | 05'29" (+00'28") | 300 / 3499 |
10 | | 05'01" | 400 / 3899 |
11 | | 05'22" (+00'21") | 400 / 4300 |
12 | | 05'20" (+00'19") | 400 / 4700 |
13 | | 05'17" (+00'16") | 400 / 5100 |
14 | | 05'12" (+00'11") | 400 / 5500 |
15 | | 05'59" (+00'58") | 400 / 5900 |
16 | | 05'51" (+00'50") | 400 / 6300 |
17 | | 05'54" (+00'53") | 400 / 6700 |
18 | | 06'11" (+01'10") | 400 / 7100 |
19 | | 06'08" (+01'07") | 400 / 7500 |
20 | | 06'10" (+01'09") | 400 / 7900 |
21 | | 05'44" (+00'43") | 400 / 8300 |
22 | | 05'51" (+00'50") | 400 / 8700 |
23 | | 06'10" (+01'09") | 300 / 9000 |
24 | | 05'41" (+00'40") | 400 / 9400 |
25 | | 05'52" (+00'51") | 400 / 9800 |
26 | | 05'56" (+00'55") | 400 / 10200 |
27 | | 05'26" (+00'25") | 400 / 10600 |
28 | | 05'46" (+00'45") | 400 / 11000 |
29 | | 06'02" (+01'01") | 400 / 11400 |
30 | | 05'54" (+00'53") | 250 / 11650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 151.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'25" | 00:11'22" |
3 | 08'11" | 00:19'33" |
4 | 05'25" | 00:24'58" |
5 | 05'14" | 00:30'12" |
6 | 13'09" | 00:43'21" |
7 | 05'58" | 00:49'19" |
8 | 06'11" | 00:55'30" |
9 | 05'51" | 01:01'21" |
10 | 05'51" | 01:07'12" |
11 | 05'38" | 01:12'50" |
11.7 | 05'59" | 01:16'44" |