14.0 km | 01:13:13 | 05:13/km日期: 2020-12-01 18:57 - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 04'08" / 04'12" / 06'17" / 04'33" / 04'16" / 06'33" / 05'01" / 04'18" / 05'44" / 06'11" / 04'14" / 04'15" / 07'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 1000 / 1000 |
2 | | 04'12" (+00'05") | 1000 / 2000 |
3 | | 04'15" (+00'08") | 400 / 2400 |
4 | | 07'04" (+02'57") | 800 / 3200 |
5 | | 04'18" (+00'11") | 1000 / 4200 |
6 | | 04'14" (+00'07") | 1000 / 5200 |
7 | | 04'12" (+00'05") | 400 / 5600 |
8 | | 08'03" (+03'56") | 800 / 6400 |
9 | | 04'16" (+00'09") | 1000 / 7400 |
10 | | 04'14" (+00'07") | 1000 / 8400 |
11 | | 04'12" (+00'05") | 400 / 8800 |
12 | | 08'38" (+04'31") | 800 / 9600 |
13 | | 04'12" (+00'05") | 1000 / 10600 |
14 | | 04'15" (+00'08") | 1000 / 11600 |
15 | | 04'16" (+00'09") | 400 / 12000 |
16 | | 07'30" (+03'23") | 800 / 12800 |
17 | | 06'06" (+01'59") | 1000 / 13800 |
18 | | 07'17" (+03'10") | 197 / 13997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 :
256.94 km NIKE ZOOM FLY 累積 :
492.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'12" | 00:08'20" |
3 | 06'17" | 00:14'37" |
4 | 04'33" | 00:19'10" |
5 | 04'16" | 00:23'26" |
6 | 06'33" | 00:29'59" |
7 | 05'01" | 00:35'00" |
8 | 04'18" | 00:39'18" |
9 | 05'44" | 00:45'02" |
10 | 06'11" | 00:51'13" |
11 | 04'14" | 00:55'27" |
12 | 04'15" | 00:59'42" |
13 | 07'18" | 01:07'00" |
14.0 | 06'14" | 01:13'14" |