3.5 km | 00:24:19 | 06:59/km日期: 2020-12-01 16:14 - 平均心率: 155 - 卡路里: 186 Cal - 平均步頻: 182
Pace: 06'44" / 06'37" / 07'10" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'08") | 298 / 298 |
2 | | 58'19" (+54'28") | 22 / 320 |
3 | | 04'04" (+00'13") | 299 / 620 |
4 | | 23'16" (+19'25") | 53 / 673 |
5 | | 03'59" (+00'08") | 298 / 972 |
6 | | 23'12" (+19'21") | 53 / 1026 |
7 | | 04'03" (+00'12") | 299 / 1325 |
8 | | 23'58" (+20'07") | 51 / 1377 |
9 | | 04'00" (+00'09") | 299 / 1677 |
10 | | 23'10" (+19'19") | 53 / 1731 |
11 | | 03'59" (+00'08") | 302 / 2033 |
12 | | 22'51" (+19'00") | 53 / 2087 |
13 | | 04'01" (+00'10") | 303 / 2390 |
14 | | 27'52" (+24'01") | 44 / 2435 |
15 | | 04'07" (+00'16") | 298 / 2733 |
16 | | 23'09" (+19'18") | 54 / 2787 |
17 | | 03'58" (+00'07") | 296 / 3083 |
18 | | 24'39" (+20'48") | 50 / 3134 |
19 | | 03'51" | 298 / 3432 |
20 | | 23'56" (+20'05") | 45 / 3478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 148.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'37" | 00:13'21" |
3 | 07'10" | 00:20'31" |
3.5 | 07'58" | 00:24'20" |