15.5 km | 01:42:39 | 06:36/km日期: 2020-12-03 06:09 - 地點: 台中市中央公園 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1176 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'06" / 06'41" / 07'05" / 07'42" / 06'48" / 10'44" / 06'17" / 06'04" / 06'45" / 07'10" / 08'09" / 07'14" / 07'06" / 06'38" / 06'12" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'51" (+00'47") | 1000 / 3000 |
| 4 | | 07'15" (+01'11") | 1000 / 4000 |
| 5 | | 06'47" (+00'43") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 07'01" (+00'57") | 1000 / 10000 |
| 11 | | 06'40" (+00'36") | 1000 / 11000 |
| 12 | | 07'04" (+01'00") | 1000 / 12000 |
| 13 | | 06'25" (+00'21") | 1000 / 13000 |
| 14 | | 06'38" (+00'34") | 1000 / 14000 |
| 15 | | 06'11" (+00'07") | 1000 / 15000 |
| 16 | | 06'24" (+00'20") | 517 / 15517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
106.94 km 
Asics 虎走6 累積 :
684.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'41" | 00:12'47" |
| 3 | 07'05" | 00:19'52" |
| 4 | 07'42" | 00:27'34" |
| 5 | 06'48" | 00:34'22" |
| 6 | 10'44" | 00:45'06" |
| 7 | 06'17" | 00:51'23" |
| 8 | 06'04" | 00:57'27" |
| 9 | 06'45" | 01:04'12" |
| 10 | 07'10" | 01:11'22" |
| 11 | 08'09" | 01:19'31" |
| 12 | 07'14" | 01:26'45" |
| 13 | 07'06" | 01:33'51" |
| 14 | 06'38" | 01:40'29" |
| 15 | 06'12" | 01:46'41" |
| 15.5 | 06'24" | 01:50'00" |
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