10.7 km | 01:59:55 | 11:15/km日期: 2020-12-01 08:29 - 總爬升: 360 m - 平均心率: 118 - 卡路里: 445 Cal - 平均步頻: 168
Pace: 220'50" / 12'21" / 20'57" / 13'02" / 405'22" / 19'57" / 06'00" / 06'12" / 06'13" / 06'12" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'13" (+22'14") | 1000 / 1000 |
2 | | 12'20" (+06'21") | 1000 / 2000 |
3 | | 20'57" (+14'58") | 1000 / 3000 |
4 | | 13'02" (+07'03") | 1000 / 4000 |
5 | | 09'34" (+03'35") | 1000 / 5000 |
6 | | 06'56" (+00'57") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'12" (+00'13") | 1000 / 8000 |
9 | | 06'12" (+00'13") | 1000 / 9000 |
10 | | 06'12" (+00'13") | 1000 / 10000 |
11 | | 06'23" (+00'24") | 658 / 10658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
327.83 km nike 35 累積 :
12347.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 220'50" | 03:40'50" |
2 | 12'21" | 03:53'11" |
3 | 20'57" | 04:14'08" |
4 | 13'02" | 04:27'10" |
5 | 405'22" | 11:12'32" |
6 | 19'57" | 11:32'29" |
7 | 06'00" | 11:38'29" |
8 | 06'12" | 11:44'41" |
9 | 06'13" | 11:50'54" |
10 | 06'12" | 11:57'06" |
10.7 | 06'24" | 12:01'19" |