15.4 km | 01:13:35 | 04:46/km日期: 2020-12-02 04:29 - 總爬升: 180 m - 平均心率: 157 - 卡路里: 831 Cal - 總步數: 14330 - 平均步頻: 194 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'51" / 04'40" / 04'49" / 04'51" / 04'41" / 04'50" / 04'55" / 05'13" / 04'52" / 04'32" / 04'22" / 04'30" / 04'47" / 04'47" / 04'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'35") | 1008 / 1008 | 187 / 107 |
| 2 | | 04'37" (+00'16") | 1009 / 2017 | 195 / 110 |
| 3 | | 04'46" (+00'25") | 1005 / 3023 | 195 / 107 |
| 4 | | 04'47" (+00'26") | 1004 / 4027 | 194 / 107 |
| 5 | | 04'40" (+00'19") | 1007 / 5034 | 195 / 109 |
| 6 | | 04'47" (+00'26") | 1007 / 6042 | 196 / 105 |
| 7 | | 04'55" (+00'34") | 1008 / 7050 | 194 / 104 |
| 8 | | 05'08" (+00'47") | 1003 / 8054 | 193 / 100 |
| 9 | | 04'49" (+00'28") | 1005 / 9060 | 196 / 105 |
| 10 | | 04'31" (+00'10") | 1004 / 10064 | 197 / 111 |
| 11 | | 04'21" | 1001 / 11066 | 198 / 115 |
| 12 | | 04'30" (+00'09") | 1010 / 12076 | 196 / 112 |
| 13 | | 04'42" (+00'21") | 1003 / 13079 | 194 / 109 |
| 14 | | 04'46" (+00'25") | 1010 / 14090 | 194 / 107 |
| 15 | | 04'51" (+00'30") | 1007 / 15098 | 192 / 106 |
| 16 | | 04'43" (+00'22") | 392 / 15490 | 190 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 196.50 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'49" | 00:14'20" |
| 4 | 04'51" | 00:19'11" |
| 5 | 04'41" | 00:23'52" |
| 6 | 04'50" | 00:28'42" |
| 7 | 04'55" | 00:33'37" |
| 8 | 05'13" | 00:38'50" |
| 9 | 04'52" | 00:43'42" |
| 10 | 04'32" | 00:48'14" |
| 11 | 04'22" | 00:52'36" |
| 12 | 04'30" | 00:57'06" |
| 13 | 04'47" | 01:01'53" |
| 14 | 04'47" | 01:06'40" |
| 15 | 04'50" | 01:11'30" |
| 15.4 | 05'18" | 01:13'35" |
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