17.1 km | 14:06:23 | 49:29/km日期: 2020-12-02 18:50 - 總爬升: 166 m - 平均心率: 65 - 卡路里: 348 Cal - 平均步頻: 124
Pace: 05'08" / 01'41" / 01'18" / 01'11" / 01'59" / 01'07" / 00'38" / 00'36" / 00'33" / 00'42" / 03'03" / 06'09" / 07'10" / 01'48" / 25'15" / 01'34" / 51'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05:03'14" (+02'42") | 450 / 450 |
2 | | 02'25" (+01'53") | 450 / 900 |
3 | | 01'57" (+01'25") | 450 / 1350 |
4 | | 01'06" (+00'34") | 450 / 1800 |
5 | | 01'03" (+00'31") | 450 / 2250 |
6 | | 02'21" (+01'49") | 450 / 2700 |
7 | | 00'53" (+00'21") | 450 / 3150 |
8 | | 01'05" (+00'33") | 450 / 3600 |
9 | | 01'21" (+00'49") | 450 / 4050 |
10 | | 03'03" (+02'31") | 450 / 4500 |
11 | | 01'06" (+00'34") | 450 / 4950 |
12 | | 01'38" (+01'06") | 450 / 5400 |
13 | | 00'44" (+00'12") | 450 / 5850 |
14 | | 00'36" (+00'04") | 450 / 6300 |
15 | | 00'39" (+00'07") | 450 / 6750 |
16 | | 00'36" (+00'04") | 450 / 7200 |
17 | | 00'35" (+00'03") | 450 / 7650 |
18 | | 00'35" (+00'03") | 450 / 8100 |
19 | | 00'34" (+00'02") | 450 / 8550 |
20 | | 00'32" | 450 / 9000 |
21 | | 00'34" (+00'02") | 450 / 9450 |
22 | | 00'41" (+00'09") | 450 / 9899 |
23 | | 01'49" (+01'17") | 450 / 10349 |
24 | | 01'52" (+01'20") | 450 / 10799 |
25 | | 06'45" (+06'13") | 450 / 11249 |
26 | | 06'10" (+05'38") | 450 / 11699 |
27 | | 06'48" (+06'16") | 450 / 12149 |
28 | | 08'51" (+08'19") | 450 / 12599 |
29 | | 04'33" (+04'01") | 450 / 13049 |
30 | | 02'06" (+01'34") | 450 / 13499 |
31 | | 01'29" (+00'57") | 450 / 13949 |
32 | | 33'11" (+32'39") | 450 / 14399 |
33 | | 21'44" (+21'12") | 450 / 14849 |
34 | | 02'10" (+01'38") | 450 / 15299 |
35 | | 01'59" (+01'27") | 450 / 15749 |
36 | | 01'13" (+00'41") | 450 / 16199 |
37 | | 04'06" (+03'34") | 450 / 16649 |
38 | | 08'26" (+07'54") | 450 / 17099 |
39 | | 12'46" (+12'14") | 1 / 17101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 23.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 01'41" | 00:06'49" |
3 | 01'18" | 00:08'07" |
4 | 01'11" | 00:09'18" |
5 | 01'59" | 00:11'17" |
6 | 01'07" | 00:12'24" |
7 | 00'38" | 00:13'02" |
8 | 00'36" | 00:13'38" |
9 | 00'33" | 00:14'11" |
10 | 00'42" | 00:14'53" |
11 | 03'03" | 00:17'56" |
12 | 06'09" | 00:24'05" |
13 | 07'10" | 00:31'15" |
14 | 01'48" | 00:33'03" |
15 | 25'15" | 00:58'18" |
16 | 01'34" | 00:59'52" |
17.1 | 04'43" | 01:05'04" |