11.1 km | 00:52:10 | 04:41/km日期: 2020-11-30 19:09 - 平均心率: 166 - 卡路里: 680 Cal - 總步數: 9542 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 04'30" / 04'32" / 04'41" / 04'29" / 04'45" / 04'46" / 04'45" / 04'42" / 04'41" / 04'41" / 04'40" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" (+00'02") | 502 / 502 | 185 / 119 |
2 | | 04'28" | 502 / 1004 | 186 / 119 |
3 | | 04'33" (+00'05") | 501 / 1505 | 185 / 118 |
4 | | 04'34" (+00'06") | 502 / 2008 | 183 / 119 |
5 | | 04'47" (+00'19") | 500 / 2509 | 183 / 113 |
6 | | 04'38" (+00'10") | 503 / 3012 | 184 / 117 |
7 | | 04'30" (+00'02") | 503 / 3515 | 185 / 119 |
8 | | 04'33" (+00'05") | 501 / 4017 | 183 / 119 |
9 | | 04'45" (+00'17") | 501 / 4518 | 184 / 113 |
10 | | 04'49" (+00'21") | 501 / 5020 | 182 / 113 |
11 | | 04'52" (+00'24") | 502 / 5522 | 181 / 113 |
12 | | 04'43" (+00'15") | 501 / 6023 | 185 / 114 |
13 | | 04'54" (+00'26") | 503 / 6526 | 182 / 111 |
14 | | 04'50" (+00'22") | 503 / 7030 | 181 / 113 |
15 | | 04'43" (+00'15") | 500 / 7531 | 182 / 115 |
16 | | 04'39" (+00'11") | 500 / 8031 | 183 / 116 |
17 | | 04'42" (+00'14") | 501 / 8533 | 182 / 116 |
18 | | 04'41" (+00'13") | 500 / 9034 | 181 / 117 |
19 | | 04'40" (+00'12") | 502 / 9536 | 177 / 120 |
20 | | 04'49" (+00'21") | 501 / 10037 | 177 / 116 |
21 | | 04'48" (+00'20") | 503 / 10541 | 178 / 116 |
22 | | 04'33" (+00'05") | 500 / 11041 | 188 / 116 |
23 | | 05'28" (+01'00") | 70 / 11111 | 161 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
322.33 km Nike Air Zoom Pegasus 36 Shield 累積 :
1168.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'32" | 00:09'02" |
3 | 04'41" | 00:13'43" |
4 | 04'29" | 00:18'12" |
5 | 04'45" | 00:22'57" |
6 | 04'46" | 00:27'43" |
7 | 04'45" | 00:32'28" |
8 | 04'42" | 00:37'10" |
9 | 04'41" | 00:41'51" |
10 | 04'41" | 00:46'32" |
11 | 04'40" | 00:51'12" |
11.1 | 08'36" | 00:52'10" |