20.1 km | 02:24:53 | 07:11/km日期: 2014-11-09 16:33 - 平均心率: 129 - 卡路里: 1562 Cal - 溫度: 27°C - 濕度: 69%
Pace: 06'50" / 07'00" / 06'56" / 07'06" / 06'53" / 07'29" / 07'01" / 07'03" / 07'18" / 07'00" / 06'53" / 06'50" / 07'02" / 07'11" / 07'29" / 07'18" / 07'41" / 07'14" / 07'41" / 07'51" / 07'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
197.04 km Mizuno Racing WAVE AMULET 3 累積 :
871.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'00" | 00:13'50" |
3 | 06'56" | 00:20'46" |
4 | 07'06" | 00:27'52" |
5 | 06'53" | 00:34'45" |
6 | 07'29" | 00:42'14" |
7 | 07'01" | 00:49'15" |
8 | 07'03" | 00:56'18" |
9 | 07'18" | 01:03'36" |
10 | 07'00" | 01:10'36" |
11 | 06'53" | 01:17'29" |
12 | 06'50" | 01:24'19" |
13 | 07'02" | 01:31'21" |
14 | 07'11" | 01:38'32" |
15 | 07'29" | 01:46'01" |
16 | 07'18" | 01:53'19" |
17 | 07'41" | 02:01'00" |
18 | 07'14" | 02:08'14" |
19 | 07'41" | 02:15'55" |
20 | 07'51" | 02:23'46" |
20.1 | 07'43" | 02:24'53" |