15.7 km | 01:35:40 | 06:06/km日期: 2020-11-29 06:00 - 卡路里: 1349 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'57" / 06'18" / 06'06" / 06'00" / 06'16" / 06'13" / 06'13" / 06'02" / 06'04" / 05'55" / 06'06" / 05'56" / 05'50" / 06'03" / 05'55" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'07") | 1000 / 1000 |
2 | | 06'18" (+00'29") | 1000 / 2000 |
3 | | 06'06" (+00'17") | 1000 / 3000 |
4 | | 05'59" (+00'10") | 1000 / 4000 |
5 | | 06'15" (+00'26") | 1000 / 5000 |
6 | | 06'13" (+00'24") | 1000 / 6000 |
7 | | 06'12" (+00'23") | 1000 / 7000 |
8 | | 06'02" (+00'13") | 1000 / 8000 |
9 | | 06'03" (+00'14") | 1000 / 9000 |
10 | | 05'54" (+00'05") | 1000 / 10000 |
11 | | 06'06" (+00'17") | 1000 / 11000 |
12 | | 05'56" (+00'07") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 06'02" (+00'13") | 1000 / 14000 |
15 | | 05'54" (+00'05") | 1000 / 15000 |
16 | | 05'46" | 656 / 15656 |
11月累積里程 : 246.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'18" | 00:13'15" |
3 | 06'06" | 00:19'21" |
4 | 06'00" | 00:25'21" |
5 | 06'16" | 00:31'37" |
6 | 06'13" | 00:37'50" |
7 | 06'13" | 00:44'03" |
8 | 06'02" | 00:50'05" |
9 | 06'04" | 00:56'09" |
10 | 05'55" | 01:02'04" |
11 | 06'06" | 01:08'10" |
12 | 05'56" | 01:14'06" |
13 | 05'50" | 01:19'56" |
14 | 06'03" | 01:25'59" |
15 | 05'55" | 01:31'54" |
15.7 | 05'45" | 01:35'41" |