11.4 km | 01:02:38 | 05:29/km日期: 2020-12-01 19:11 - 平均心率: 139 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 05'42" / 05'26" / 07'37" / 05'54" / 05'32" / 05'26" / 06'17" / 08'15" / 05'15" / 04'36" / 07'24" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'00") | 1000 / 1000 |
2 | | 05'17" (+01'36") | 1000 / 2000 |
3 | | 04'08" (+00'27") | 438 / 2438 |
4 | | 29'17" (+25'36") | 30 / 2469 |
5 | | 04'00" (+00'19") | 401 / 2871 |
6 | | 36'29" (+32'48") | 37 / 2909 |
7 | | 03'57" (+00'16") | 399 / 3308 |
8 | | 22'00" (+18'19") | 50 / 3359 |
9 | | 03'55" (+00'14") | 401 / 3761 |
10 | | 34'09" (+30'28") | 34 / 3795 |
11 | | 03'58" (+00'17") | 403 / 4198 |
12 | | 18'23" (+14'42") | 54 / 4253 |
13 | | 03'53" (+00'12") | 400 / 4653 |
14 | | 16'07" (+12'26") | 61 / 4714 |
15 | | 03'55" (+00'14") | 399 / 5114 |
16 | | 18'19" (+14'38") | 55 / 5169 |
17 | | 03'53" (+00'12") | 397 / 5566 |
18 | | 16'01" (+12'20") | 62 / 5628 |
19 | | 03'59" (+00'18") | 399 / 6027 |
20 | | 17'25" (+13'44") | 57 / 6085 |
21 | | 03'50" (+00'09") | 406 / 6491 |
22 | | 18'21" (+14'40") | 53 / 6545 |
23 | | 03'51" (+00'10") | 400 / 6945 |
24 | | 21'01" (+17'20") | 47 / 6993 |
25 | | 03'41" | 402 / 7396 |
26 | | 05'42" (+02'01") | 1000 / 8396 |
27 | | 04'54" (+01'13") | 1000 / 9396 |
28 | | 04'26" (+00'45") | 1000 / 10396 |
29 | | 06'00" (+02'19") | 996 / 11393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 275.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'26" | 00:11'08" |
3 | 07'37" | 00:18'45" |
4 | 05'54" | 00:24'39" |
5 | 05'32" | 00:30'11" |
6 | 05'26" | 00:35'37" |
7 | 06'17" | 00:41'54" |
8 | 08'15" | 00:50'09" |
9 | 05'15" | 00:55'24" |
10 | 04'36" | 01:00'00" |
11 | 07'24" | 01:07'24" |
11.4 | 06'31" | 01:09'58" |