8.0 km | 00:48:25 | 06:01/km日期: 2020-11-15 06:45 - 卡路里: 697 Cal - 平均步頻: 174
Pace: 06'30" / 05'57" / 05'49" / 06'06" / 06'04" / 05'51" / 05'49" / 06'16" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'42") | 1000 / 1000 |
2 | | 05'57" (+00'09") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 06'06" (+00'18") | 1000 / 4000 |
5 | | 06'03" (+00'15") | 1000 / 5000 |
6 | | 05'51" (+00'03") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 06'02" (+00'14") | 1000 / 8000 |
9 | | 06'20" (+00'32") | 43 / 8043 |
11月累積里程 : 200.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'57" | 00:12'27" |
3 | 05'49" | 00:18'16" |
4 | 06'06" | 00:24'22" |
5 | 06'04" | 00:30'26" |
6 | 05'51" | 00:36'17" |
7 | 05'49" | 00:42'06" |
8 | 06'16" | 00:48'22" |
8.0 | 06'11" | 00:48'38" |