8.1 km | 00:45:33 | 05:37/km日期: 2020-11-13 06:12 - 卡路里: 694 Cal - 平均步頻: 178
Pace: 06'05" / 05'31" / 05'25" / 05'38" / 05'38" / 05'26" / 05'34" / 05'41" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'40") | 1000 / 1000 |
2 | | 05'31" (+00'07") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'38" (+00'14") | 1000 / 4000 |
5 | | 05'37" (+00'13") | 1000 / 5000 |
6 | | 05'26" (+00'02") | 1000 / 6000 |
7 | | 05'33" (+00'09") | 1000 / 7000 |
8 | | 05'40" (+00'16") | 1000 / 8000 |
9 | | 05'40" (+00'16") | 103 / 8103 |
11月累積里程 : 200.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'31" | 00:11'36" |
3 | 05'25" | 00:17'01" |
4 | 05'38" | 00:22'39" |
5 | 05'38" | 00:28'17" |
6 | 05'26" | 00:33'43" |
7 | 05'34" | 00:39'17" |
8 | 05'41" | 00:44'58" |
8.1 | 05'38" | 00:45'33" |