25.0 km | 02:37:50 | 06:18/km日期: 2020-11-30 06:06 - 總爬升: 130 m - 平均心率: 156 - 卡路里: 1671 Cal - 平均步頻: 176
Pace: 10'59" / 06'24" / 06'12" / 06'11" / 06'04" / 05'50" / 05'30" / 05'40" / 05'38" / 07'37" / 05'40" / 05'33" / 06'06" / 12'15" / 05'41" / 07'06" / 05'57" / 06'14" / 06'17" / 05'30" / 05'03" / 05'00" / 05'11" / 05'07" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+06'00") | 1000 / 1000 |
| 2 | | 06'23" (+01'24") | 1000 / 2000 |
| 3 | | 06'11" (+01'12") | 1000 / 3000 |
| 4 | | 06'11" (+01'12") | 1000 / 4000 |
| 5 | | 06'04" (+01'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'40") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 07'37" (+02'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 1000 / 12000 |
| 13 | | 06'06" (+01'07") | 1000 / 13000 |
| 14 | | 12'14" (+07'15") | 1000 / 14000 |
| 15 | | 05'41" (+00'42") | 1000 / 15000 |
| 16 | | 07'05" (+02'06") | 1000 / 16000 |
| 17 | | 05'57" (+00'58") | 1000 / 17000 |
| 18 | | 06'14" (+01'15") | 1000 / 18000 |
| 19 | | 06'17" (+01'18") | 1000 / 19000 |
| 20 | | 05'29" (+00'30") | 1000 / 20000 |
| 21 | | 05'03" (+00'04") | 1000 / 21000 |
| 22 | | 04'59" | 1000 / 22000 |
| 23 | | 05'10" (+00'11") | 1000 / 23000 |
| 24 | | 05'07" (+00'08") | 1000 / 24000 |
| 25 | | 05'02" (+00'03") | 1000 / 25000 |
| 26 | | 03'54" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
300.08 km 
母子鱷魚 黃色 累積 :
9306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'24" | 00:17'23" |
| 3 | 06'12" | 00:23'35" |
| 4 | 06'11" | 00:29'46" |
| 5 | 06'04" | 00:35'50" |
| 6 | 05'50" | 00:41'40" |
| 7 | 05'30" | 00:47'10" |
| 8 | 05'40" | 00:52'50" |
| 9 | 05'38" | 00:58'28" |
| 10 | 07'37" | 01:06'05" |
| 11 | 05'40" | 01:11'45" |
| 12 | 05'33" | 01:17'18" |
| 13 | 06'06" | 01:23'24" |
| 14 | 12'15" | 01:35'39" |
| 15 | 05'41" | 01:41'20" |
| 16 | 07'06" | 01:48'26" |
| 17 | 05'57" | 01:54'23" |
| 18 | 06'14" | 02:00'37" |
| 19 | 06'17" | 02:06'54" |
| 20 | 05'30" | 02:12'24" |
| 21 | 05'03" | 02:17'27" |
| 22 | 05'00" | 02:22'27" |
| 23 | 05'11" | 02:27'38" |
| 24 | 05'07" | 02:32'45" |
| 25 | 05'03" | 02:37'48" |
| 25.0 | 04'04" | 02:37'51" |
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