16.0 km | 01:21:26 | 05:04/km日期: 2020-11-30 17:01 - 總爬升: 365 m - 平均心率: 137 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'33" / 05'22" / 05'16" / 05'22" / 05'18" / 05'17" / 05'02" / 05'14" / 05'04" / 05'03" / 04'55" / 04'51" / 04'35" / 04'31" / 04'58" / 05'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'16") | 579 / 579 |
2 | | 05'12" (+00'41") | 617 / 1196 |
3 | | 05'14" (+00'43") | 595 / 1791 |
4 | | 05'20" (+00'49") | 585 / 2376 |
5 | | 05'13" (+00'42") | 598 / 2975 |
6 | | 05'23" (+00'52") | 581 / 3556 |
7 | | 05'22" (+00'51") | 578 / 4135 |
8 | | 05'17" (+00'46") | 582 / 4718 |
9 | | 05'13" (+00'42") | 607 / 5325 |
10 | | 05'18" (+00'47") | 591 / 5917 |
11 | | 05'15" (+00'44") | 593 / 6511 |
12 | | 05'02" (+00'31") | 614 / 7126 |
13 | | 05'07" (+00'36") | 608 / 7734 |
14 | | 05'15" (+00'44") | 587 / 8321 |
15 | | 04'58" (+00'27") | 626 / 8948 |
16 | | 04'55" (+00'24") | 617 / 9565 |
17 | | 05'10" (+00'39") | 599 / 10165 |
18 | | 04'55" (+00'24") | 611 / 10777 |
19 | | 04'45" (+00'14") | 641 / 11418 |
20 | | 04'51" (+00'20") | 628 / 12046 |
21 | | 04'38" (+00'07") | 679 / 12726 |
22 | | 04'31" | 643 / 13369 |
23 | | 04'37" (+00'06") | 630 / 14000 |
24 | | 05'02" (+00'31") | 587 / 14588 |
25 | | 04'54" (+00'23") | 593 / 15181 |
26 | | 04'34" (+00'03") | 626 / 15807 |
27 | | 06'23" (+01'52") | 207 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
357.15 km Mizuno wave. rider. 20 Fuji 累積 :
991.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'22" | 00:10'55" |
3 | 05'16" | 00:16'11" |
4 | 05'22" | 00:21'33" |
5 | 05'18" | 00:26'51" |
6 | 05'17" | 00:32'08" |
7 | 05'02" | 00:37'10" |
8 | 05'14" | 00:42'24" |
9 | 05'04" | 00:47'28" |
10 | 05'03" | 00:52'31" |
11 | 04'55" | 00:57'26" |
12 | 04'51" | 01:02'17" |
13 | 04'35" | 01:06'52" |
14 | 04'31" | 01:11'23" |
15 | 04'58" | 01:16'21" |
16 | 05'02" | 01:21'23" |
16.0 | 04'20" | 01:21'27" |